Run Smarter

Efficient running form can boost your performance and prevent injury—no matter your pace. Learn how to master posture, stride, cadence, and arm swing, plus get tech and shoe tips to support smoother movement. Your 6-week form makeover plan starts here.

Training blocks are the secret weapon for structured progress in running. By focusing on base building, speed development, and tapering, you’ll train smarter, avoid plateaus, and reduce your injury risk. Whether you’re chasing a PB or building long-term consistency, blocks create a clearer, more effective path to improvement.

Rotating your running shoes can reduce injury risk, improve performance, and extend shoe life. Learn how to build a smart rotation with options like the Cloudeclipse, Cloudflyer 5 and Cloudsurfer Next—each offering unique benefits for speedwork, long runs, and terrain changes. One pair won’t do it all.

Crossing the finish line is only half the journey. Post-marathon recovery is essential to protect your muscles, prevent injury, and reset mentally. From hydration, rest, and nutrition to reintroducing training with care, this guide gives you the tools to bounce back stronger and run longer.

Trail running in South Africa offers adventure, challenge, and unmatched scenery. This beginner’s guide covers your first 10km plan, essential gear, and fuelling tips to help you stay strong and confident on the trails. With the right shoes, strength, and strategy, you'll be race-day ready in no time.

With four weeks to go before race day, it’s not about training harder—it’s about training smarter. From illness and injury to motivation dips and poor sleep, these six red flags can derail your race if ignored. Learn what to watch for and how to stay strong, focused, and injury-free.

Tifosi Sports CEO Nick Zografos shares first-hand insights after completing two international half marathons in his Cloudmonster shoes. This guide offers structured training advice, gear recommendations, nutrition tips, and pacing strategies to help first-timers and seasoned runners prep for their next 21.1km race.

Endorphins, the brain chemicals released during exercise, not only boost mood and reduce stress but also relieve pain and inflammation. Engaging in moderate to vigorous activities like running or CrossFit can help you reap the mental and physical benefits of this powerful neurotransmitter.

Choosing the right On performance shoe for each activity is crucial for injury prevention, foot health, and comfort. Tifosi Sports offers a wide range of On shoes tailored to specific sports, ensuring athletes have the best support and technology to excel.