Run Smarter

Efficient running form can boost your performance and prevent injury—no matter your pace. Learn how to master posture, stride, cadence, and arm swing, plus get tech and shoe tips to support smoother movement. Your 6-week form makeover plan starts here.

Training blocks are the secret weapon for structured progress in running. By focusing on base building, speed development, and tapering, you’ll train smarter, avoid plateaus, and reduce your injury risk. Whether you’re chasing a PB or building long-term consistency, blocks create a clearer, more effective path to improvement.

Crossing the finish line is only half the journey. Post-marathon recovery is essential to protect your muscles, prevent injury, and reset mentally. From hydration, rest, and nutrition to reintroducing training with care, this guide gives you the tools to bounce back stronger and run longer.

Winter fitness doesn't have to hibernate! Stay on track with your goals by designing a winter workout plan, investing in the right activewear, trying new indoor activities, partnering with a fitness buddy, and focusing on nutrition. With the right mindset and gear, you can go beyond your limits this season.

Start your running journey in 2023 with five essential tips from setting realistic goals to finding the right gear. On's CloudTec® technology offers the perfect foundation for beginners with popular models like Cloudmonster, Cloudflow, and Cloudultra delivering unique benefits for different running styles.