Run Smarter

Run Smarter Shop Spotlight News
How to Breathe While Running: Stop the PuffingHow to Breathe While Running: Stop the Puffing

How to Breathe While Running: Stop the Puffing

Let’s talk about the one thing you literally can’t live without, and the one thing most new runners completely ignore: breathing. Or as many of you sound mid-run: “HHHHHWWWWUUUUUHHH...HAAA-HAAA-HAAA-WHHEEEEZE...” Unless you’re auditioning for the role of a 1993 Hoover Turbo,...

Read more: How to Breathe While Running: Stop the Puffing

Foundational Running Skills You Really Need to MasterFoundational Running Skills You Really Need to Master

Foundational Running Skills You Really Need to Master

So, you want to run better. Faster. Stronger. Not just survive a 5K but feel like you belong on the front cover of Runner’s World (or at least look smug at your next club run). But here’s the truth that...

Read more: Foundational Running Skills You Really Need to Master

Stretching Tips for Runners: Pre & Post RunStretching Tips for Runners: Pre & Post Run

Stretching Tips for Runners: Pre & Post Run

Why Stretching Matters for Runners Let’s be honest—most runners treat stretching like that extra lap: they know they should, but often skip it. If you’re serious about running for life (and not hobbling by 40), stretching needs to be a...

Read more: Stretching Tips for Runners: Pre & Post Run

Top Exercises to Improve Stability and Reduce Injury RiskTop Exercises to Improve Stability and Reduce Injury Risk

Top Exercises to Improve Stability and Reduce Injury Risk

Let’s be honest, “stability training” doesn’t exactly get pulses racing. It doesn’t show off your Strava stats, you’re not sprinting up hills, and you probably won’t get a new PB. But if you want to actually finish that next trail...

Read more: Top Exercises to Improve Stability and Reduce Injury Risk

How Sleep Impacts Running: Why Rest Equals ResultsHow Sleep Impacts Running: Why Rest Equals Results

How Sleep Impacts Running: Why Rest Equals Results

At Tifosi, we’re all about helping you squeeze every last drop of potential from your running game. Whether you're chasing a 5K PB or gunning for an ultra finish, there's one performance enhancer you're probably not prioritising enough: sleep. The...

Read more: How Sleep Impacts Running: Why Rest Equals Results

Core Exercises for Runners: Why They MatterCore Exercises for Runners: Why They Matter

Core Exercises for Runners: Why They Matter

A strong core is essential for better posture, injury prevention, and efficient running form. This guide breaks down the best core exercises for runners—and the gear that helps support every stride.

Read more: Core Exercises for Runners: Why They Matter

Cadence: Your Key to Smoother, Faster, Injury-Free RunningCadence: Your Key to Smoother, Faster, Injury-Free Running

Cadence: Your Key to Smoother, Faster, Injury-Free Running

Cadence could be the missing piece in your running performance puzzle. Learn how improving your step rate helps reduce injury risk, boost speed and increase efficiency. By choosing the right gear that makes it easier.

Read more: Cadence: Your Key to Smoother, Faster, Injury-Free Running

Structuring Your Long Runs for SuccessStructuring Your Long Runs for Success

Structuring Your Long Runs for Success

Long runs are where endurance, discipline, and confidence are built. Learn how to structure yours for success—covering pacing, fueling, gear, and mindset—with tips to make every mile count.

Read more: Structuring Your Long Runs for Success

Achilles & Knee Health: Running Strong TipsAchilles & Knee Health: Running Strong Tips

Achilles & Knee Health: Running Strong Tips

Achilles and knee issues can derail your running goals fast. This guide breaks down the causes, prevention strategies, and recovery tips to keep you injury-free—plus why the On Cloudsurfer 2 is a smart gear upgrade.

Read more: Achilles & Knee Health: Running Strong Tips

Customer Service

Real humans, ready to help when you need it.

Fast Free Shipping

Free delivery on all local orders over R1500.

Authentic Gear

We only sell original products from trusted global brands.

Secure payment

Your card details are encrypted and safely handled.
Contact Us

Phone number:
+27 (0) 76 024 7093

Email:
info@tifosisports.co.za

Physical address:
3 Eileen Road, Blairgowrie, Johannesburg, Gauteng, 2194, South Africa

Follow Us

© 2025 Tifosi Sports · Site by Skilld Design