Run Smarter
Top Exercises to Improve Stability and Reduce Injury Risk
Let’s be honest, “stability training” doesn’t exactly get pulses racing. It doesn’t show off your Strava stats, you’re not sprinting up hills, and you probably won’t get a new PB. But if you want to actually finish that next trail...
Why Strength Training is a Game Changer for Runners
Stronger runners are better runners. Strength training improves form, prevents injuries, and boosts endurance. From squats to planks, this guide shows you how to integrate key moves into your week for lasting gains on the road.
- All
- 5K Training
- /
- Active Lifestyle
- /
- Beginner Guide
- /
- Beginner Running
- /
- Breathing Techniques
- /
- Cadence Training
- /
- Cloud X
- /
- Cloudeclipse
- /
- Cloudmonster
- /
- Cloudrunner 2
- /
- Cloudsurfer
- /
- Cloudsurfer Next
- /
- Cloudsurfer Trail
- /
- CloudTec
- /
- Cloudtec Phase
- /
- Cloudultra
- /
- Cloudvista 2
- /
- Core Training
- /
- Endurance Training
- /
- Fitness
- /
- Garmin Forerunner
- /
- Half Marathon Training
- /
- Heart Rate Training
- /
- Injury Prevention
- /
- Long Run Training
- /
- Marathon Recovery
- /
- Marathon Training
- /
- Mental Training
- /
- New Runner Tips
- /
- News
- /
- Nutrition Guide
- /
- On Apparel
- /
- On Shoes
- /
- Over Training
- /
- Performance Running
- /
- Performance Tips
- /
- Performance Training
- /
- Pre-Run & Post-Run Tips
- /
- Race Preparation
- /
- Recovery Nutrition
- /
- Recovery Tips
- /
- Road & Performance Running
- /
- Running Education
- /
- Running Form
- /
- Running Fundamentals
- /
- Running Gear
- /
- Running Goals
- /
- Running Health
- /
- Running Performance
- /
- Running Recovery
- /
- Running Shoe Rotation
- /
- Running Technology
- /
- Running Tips
- /
- Shoe Selection
- /
- Sleep & Recovery
- /
- Stability Exercises
- /
- Strength Training
- /
- Stretching Routines
- /
- Technology
- /
- Trail Running
- /
- Trail Running Tips
- /
- Training Guide
- /
- VO2 Max Training
- /
- Winter Running
