How to Build a Running Routine Around a Busy Life

How to Build a Running Routine Around a Busy Life

Because your boss doesn’t care about your Strava PB. Let’s get one thing straight: most of us aren’t pro runners with all the time in the world to glide around mountain trails and post sunrise selfies with hashtags like #blessed...

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The Dynamic partnership between Tifosi Sports and Run Walk for Life: A step towards healthier lives

The Dynamic partnership between Tifosi Sports and Run Walk for Life: A step towards healthier lives

Tifosi Sports and Run Walk for Life have teamed up to promote healthier living across Southern Africa. With shared values in science and community, their partnership brings quality footwear and expert support to thousands of fitness-focused individuals.

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Digging Deep and finding the Energy

Digging Deep and finding the Energy

Every year, the picturesque city of Cape Town, South Africa, plays host to what is known globally as "the world's most beautiful marathon".The Two Oceans is one of the world's most scenic and challenging ultramarathons and this event, which includes...

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Inspiration + Perspiration + On = Elizabeth Potter

Inspiration + Perspiration + On = Elizabeth Potter

Tomorrow, Elizabeth will be competing in the 2024 TRACN4 Elands Marathon. We wanted to know more about Elizabeth – an avid runner and inspirational competitor.

 

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Your heroes! Winners of our 12 Days of Christmas Giveaway.

Your heroes! Winners of our 12 Days of Christmas Giveaway.

We asked you to nominate your everyday champions to win a fabulous pair of On performance shoes and you didn’t disappoint! What we learned from this competition is that there are so many amazing people in South Africa giving back...

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Go Beyond for your Champions!

Go Beyond for your Champions!

Tifosi Sports and On are giving back with the Twelve Days of Christmas giveaway. From 1–12 December, South Africans can nominate everyday heroes to win a pair of On performance shoes. It’s a celebration of those who give selflessly and make a difference—one champion at a time.

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Sanlam Cape Town Marathon: October 2023

Sanlam Cape Town Marathon: October 2023

Tifosi Sports athletes made a strong showing at the 2023 Sanlam Cape Town Marathon, with standout performances from Irma Sparks, Mpho Tshesane, Noel Smouse and Kelvin Steyn. From technical trails to full marathon PBs, this event captured the spirit of Cape Town’s beauty, grit, and athletic pride.

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Maxi Race - Cape Winelands 2023

Maxi Race - Cape Winelands 2023

Maxi Race Cape Winelands 2023 brought runners together across 120km, 75km, 45km and 20km distances through vineyards, rivers, and rugged mountain trails. With breathtaking views, community support, and grueling elevation gains, this race delivered one of the Western Cape’s most unforgettable trail events.

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Noel Smouse's Iron Man Journey: Finland 2023

Noel Smouse's Iron Man Journey: Finland 2023

Noel Smouse competed at the 2023 Iron Man World Championships in Finland, overcoming icy bike routes and slippery gravel to set a personal best of 4:41. Powered by the Cloudboom Echo 3 and On performance apparel, he delivered a strong finish under tough conditions.

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