News
Perfecting Your Stride: Your Guide to Running Form Mastery
Hey, runner fam! Let’s talk about something that doesn’t usually get the spotlight but can be a total game-changer: your running form. Yep, those invisible little details that make the...
Training Blocks: What They Are, How They Work, and Why You Need Them
If you've been running for a while, you've probably heard people talk about "training blocks." But what exactly are they, and why are they essential for runners? Whether you're training...
Shoe Rotation: What It Is, Why It Matters, and How to Get Started
If you're a runner who's been getting into the sport for a while, you've probably heard the term "shoe rotation" thrown around. But what exactly does it mean, and why...
Conquer Comrades with Confidence: Why the On Cloudeclipse is the Match made for Heaven Shoe for Endurance Legends
The Comrades Marathon, known as the "Ultimate Human Race," spans around 90 kilometres between Pietermaritzburg and Durban, South Africa. The course alternates between a "down run" (from Pietermaritzburg to Durban)...
Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training
So, you’ve crossed the finish line, the crowd’s cheering, you’ve earned your medal, and you might be riding high on that post-race euphoria. You just conquered a marathon! But now...
Couch to 5K
Alright, so you’re here because you’ve heard of this thing called Couch to 5K and you’re probably wondering, “Is this really for me? Can I actually go from zero to...
It’s Time for a Hike in the Clouds with On’s Cloudrock WP
Weight: 235g /8.3 oz (men’s size 42) Stack Height: 18mm (heel), 14mm (forefoot) A waterproof material is used for the upper part, and it has a ripstop reinforcement. Comfort design:...
Trail Running 101: How to Get Started in the Great Outdoors
What Exactly Is Trail Running? Trail running is simple: it’s running, but not on roads or paved surfaces. Instead, you're out there on natural terrains—whether that's a forest, mountain, or...
6-10 things you should be doing in the last few weeks leading up to your marathon
🏃♂️ Marathon coming up? 🏃♀️ It’s crunch time! Whether you're ready to conquer those 42.2 km or just hoping to survive with both shoes intact, we've got 6 essential tips...
Cloudflyer 5 - From the Couch to the Clouds
Cloudflyer 5 - From the Couch to the Clouds Key Features: Weight: 320g Heel-Toe-Drop: 9mm Helion™ superfoam for optimal cushioning New molded sock-liner & external heel counter for a secure...
6 Red Flags to Watch Out for when you have 4 Weeks Before Race Day
As race day approaches, your training should be dialed in, but it's crucial to stay mindful of potential warning signs that could derail your performance. With just four weeks to...
CloudSurfer Next Run smooth. Feel faster
Upgrade your run with the On Cloudsurfer Next, featuring CloudTec® Phase cushioning and Helion™ Superfoam for an ultra-smooth, responsive ride. Lightweight, durable, and designed for ultimate performance, these shoes will propel you forward with every step. Click to discover why runners are calling it a game-changer!
