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Why Strength Training is a Game Changer for Runners
Why Strength Training is a Game Changer for Runners Imagine running with a body that works like a well-oiled machine: your form stays intact, you crush hills like they're molehills,...
The Best Post-Run Recovery Foods to Aid Muscle Repair
The Best Post-Run Recovery Foods to Aid Muscle Repair So, you've smashed your run. Your playlist was fire, your splits were solid, and you're feeling unstoppable. But now your muscles...
Master Your Miles: Heart Rate Zones Explained
Master Your Miles: Heart Rate Zones Explained Ever heard the saying, "Listen to your heart?" Turns out, it's not just for love songs—it's also a cheat code for upping your...
6 Common Running Injuries and How to Avoid Them
Running: it's the ultimate mood booster, calorie burner, and time-for-yourself activity. But let's be honest, sometimes running hits back with more than a runner's high. We're talking about the less...
5K Newbies: Your Guide to Crushing Your First Race
So, you've decided to run a 5K. Whether you were peer-pressured into signing up for that charity run or woke up one day with the wild idea that running might...
Active vs. Passive Recovery: What Works Best for You?
Runners, let's talk about one of the most underrated parts of training: recovery. Yes, the glorious time when you're not pounding the pavement or conquering that hill that feels steeper...
Training Blocks: What They Are, How They Work, and Why You Need Them
If you've been running for a while, you've probably heard people talk about "training blocks." But what exactly are they, and why are they essential for runners? Whether you're training...
Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training
So, you’ve crossed the finish line, the crowd’s cheering, you’ve earned your medal, and you might be riding high on that post-race euphoria. You just conquered a marathon! But now...
Couch to 5K
Alright, so you’re here because you’ve heard of this thing called Couch to 5K and you’re probably wondering, “Is this really for me? Can I actually go from zero to...
Trail Running 101: How to Get Started in the Great Outdoors
What Exactly Is Trail Running? Trail running is simple: it’s running, but not on roads or paved surfaces. Instead, you're out there on natural terrains—whether that's a forest, mountain, or...
6 Red Flags to Watch Out for when you have 4 Weeks Before Race Day
As race day approaches, your training should be dialed in, but it's crucial to stay mindful of potential warning signs that could derail your performance. With just four weeks to...
