News
Trail Running 101: How to Get Started in the Great Outdoors
What Exactly Is Trail Running? Trail running is simple: it’s running, but not on roads or paved surfaces. Instead, you're out there on natural terrains—whether that's a forest, mountain, or...
6-10 things you should be doing in the last few weeks leading up to your marathon
🏃♂️ Marathon coming up? 🏃♀️ It’s crunch time! Whether you're ready to conquer those 42.2 km or just hoping to survive with both shoes intact, we've got 6 essential tips...
Cloudflyer 5 - From the Couch to the Clouds
Cloudflyer 5 - From the Couch to the Clouds Key Features: Weight: 320g Heel-Toe-Drop: 9mm Helion™ superfoam for optimal cushioning New molded sock-liner & external heel counter for a secure...
6 Red Flags to Watch Out for when you have 4 Weeks Before Race Day
As race day approaches, your training should be dialed in, but it's crucial to stay mindful of potential warning signs that could derail your performance. With just four weeks to...
CloudSurfer Next Run smooth. Feel faster
Upgrade your run with the On Cloudsurfer Next, featuring CloudTec® Phase cushioning and Helion™ Superfoam for an ultra-smooth, responsive ride. Lightweight, durable, and designed for ultimate performance, these shoes will propel you forward with every step. Click to discover why runners are calling it a game-changer!
The Dynamic partnership between Tifosi Sports and Run Walk for Life: A step towards healthier lives
Run Walk for Life (RWFL), a beloved South African organisation headquartered in Johannesburg, has been making strides towards healthier living since its founding in 1983. With a mission to provide...
Trailblazing South Africa: How On Elevates Trail Running
Trail running has experienced significant growth in South Africa over the past decade. This rise can be attributed to the country's diverse and picturesque landscapes, offering a variety of trails...
High-intensity gym workouts with the On Cloud X4 training shoe
The On Cloud X4 high performance shoe, launched on 4 July 2024, is a shoe born from running but made for everything. Whether you looking to hang out, work out...
Discover Why South Africans Love On Running Shoes
If you're a South African runner—or simply someone who spends a lot of time on their feet—you've likely heard the buzz about On Running shoes. Renowned for their innovative design...
On’s Cloudeclipse - a Comrades Marathon Runner’s Ultimate Dream
The Ultimate Human Race, the Comrades Marathon (conceived by World War 1 veteran Vic Clapham in 1921), is well known for living up to its reputation of being a hybrid...
Why the Cloudmonster 2 is a Game Changer
In February 2024, the Monster of all Monsters landed - On's Cloudmonster 2 made its appearance in South Africa and the impact that it has had amongst both younger and...
The Cloudrunner shoe family has leveled up in 2024
The Cloudrunner 2 road running stability shoe was introduced to the South African market on 16 May 2024. On developed this new running shoe specifically for today's runners. It features...
