News
Discover the Trails with the On Cloudvista 2
For runners who thrive off the beaten path, the On Cloudvista 2 is here to redefine your trail running experience. Designed with innovation, comfort, and performance in mind, this shoe...
Unleashing Performance and Style: The On Cloudnova X
In the world of athletic footwear, finding a shoe that seamlessly blends performance and style can be a challenge. Enter the On Cloudnova X by On Running—a game-changer designed for...
6 Common Running Injuries and How to Avoid Them
Running: it's the ultimate mood booster, calorie burner, and time-for-yourself activity. But let's be honest, sometimes running hits back with more than a runner's high. We're talking about the less...
5K Newbies: Your Guide to Crushing Your First Race
So, you've decided to run a 5K. Whether you were peer-pressured into signing up for that charity run or woke up one day with the wild idea that running might...
Active vs. Passive Recovery: What Works Best for You?
Runners, let's talk about one of the most underrated parts of training: recovery. Yes, the glorious time when you're not pounding the pavement or conquering that hill that feels steeper...
Perfecting Your Stride: Your Guide to Running Form Mastery
Hey, runner fam! Let’s talk about something that doesn’t usually get the spotlight but can be a total game-changer: your running form. Yep, those invisible little details that make the...
Training Blocks: What They Are, How They Work, and Why You Need Them
If you've been running for a while, you've probably heard people talk about "training blocks." But what exactly are they, and why are they essential for runners? Whether you're training...
Shoe Rotation: What It Is, Why It Matters, and How to Get Started
If you're a runner who's been getting into the sport for a while, you've probably heard the term "shoe rotation" thrown around. But what exactly does it mean, and why...
Conquer Comrades with Confidence: Why the On Cloudeclipse is the Match made for Heaven Shoe for Endurance Legends
The Comrades Marathon, known as the "Ultimate Human Race," spans around 90 kilometres between Pietermaritzburg and Durban, South Africa. The course alternates between a "down run" (from Pietermaritzburg to Durban)...
Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training
So, you’ve crossed the finish line, the crowd’s cheering, you’ve earned your medal, and you might be riding high on that post-race euphoria. You just conquered a marathon! But now...
Couch to 5K
Alright, so you’re here because you’ve heard of this thing called Couch to 5K and you’re probably wondering, “Is this really for me? Can I actually go from zero to...
It’s Time for a Hike in the Clouds with On’s Cloudrock WP
Weight: 235g /8.3 oz (men’s size 42) Stack Height: 18mm (heel), 14mm (forefoot) A waterproof material is used for the upper part, and it has a ripstop reinforcement. Comfort design:...
