Sanlam Cape Town Marathon: October 2023

Since 2017, a number of Tifosi Sports Ambassadors have taken part in the Sanlam Cape Town Marathon.

This event offers a breathtaking course that showcases the best of what Cape Town has to offer. Starting on Beach Road, road runners are immediately greeted with stunning ocean views — setting the tone for an unforgettable race.

As the route winds through the city, participants are treated to Cape Town’s iconic mountains: Table Mountain, Lion's Head and Signal Hill. These provide a majestic backdrop, inspiring runners to power through fatigue.

Along the way, runners pass iconic landmarks such as the V&A Waterfront — with its buzzing restaurants and shops — energising both athletes and spectators. The course also meanders through the vibrant Bo-Kaap neighbourhood, where the cheers from the community echo through the colourful streets.

The race concludes with a triumphant finish at Cape Town Stadium — a world-class venue that has hosted international sporting events and provides the perfect finish line.

This year, Tifosi Sports athletes took on both the road races and scenic trails. It was a year of milestones, with many personal bests and inspiring performances across the board.

Representing Tifosi Sports at the Sanlam Cape Town Marathon: Mpho Tshesane, Noel Smouse and Kelvin Steyn.

Irma Sparks (22km Trail Event)

Finish Time: 02:56:07

On gear worn:

• Cloudultra trail shoes
• Long tights
• Performance T-shirt
• Lightweight Cap

“This was my third 18–20k trail race in four weeks with a hybrid event thrown in. I’m a bit tired, so taking a few days off before my final race of the year,” said Irma.

Despite a shortened route due to storm damage, the Ryan Sandes-designed course remained technical and thrilling. Sparks finished in the top five, one of only a few competitors to come in under three hours.

Mpho Tshesane (42km Marathon)

Finish Time: 03:56:56 (PB)

On gear worn:

• Cloudsurfer 7
• Running shorts
• Performance T-shirt
• Lightweight Cap

After recovering from a tough fall earlier in the year during a 100-mile trail event, Mpho bounced back to conquer multiple ultra-distances and achieved her PB at this marathon.

Noel Smouse (Marathon Debut)

Finish Time: 02:54:44

On gear worn:

• Cloudboom Echo 3
• Tank T-shirt
• Lightweight Cap

After an incredible season of Ironman 70.3 events — including the World Champs in Finland — Smouse completed his first full marathon with a blistering time under 3 hours.

Kelvin Steyn

Finish Time: 02:44:37 (PB)

On gear worn:

• Cloudboom Echo 3

Steyn, a passionate triathlete, crushed his previous best with an impressive performance on race day.

Whether you're chasing a PB or entering your first 42km, the Sanlam Cape Town Marathon delivers — with a fast, flat course, postcard scenery and unmatched energy from spectators. Train smart, gear up in On road running shoes, and join us at the 2024 Sanlam Cape Town Marathon, set for 19–20 October 2024.

Get ready to experience Cape Town’s iconic beauty, cultural richness, and the unmatched spirit of South Africa’s running community.