Attend any given parkrun, and you’re sure to see amateur and professional fitness buffs sport smartwatches, keeping track of the kilometres as users brave the trail or road. Indeed, these wearable devices, which are meant to compliment a user’s smartphone…

High-intensity interval training, or HIIT, has been the talk of the fitness world for the past few months. Now, its less intense cousin, LIIT, is also starting to gain traction among fitness enthusiasts and people who are looking to shed…

It goes without saying that although runners should aim for whole-body fitness in their exercise routines, the legs will always enjoy preference. If you want to increase your times and build endurance, lower body training is of paramount importance to…