Speedboard® is a responsive plate embedded between the midsole and upper in many On running shoes. Its purpose is to capture the energy generated at landing and return it at toe-off, creating a faster, smoother transition through the stride.

Made from liquid-injected thermoplastic polymer, each Speedboard® is tuned for the intended use of the shoe. Some models use a firmer plate for race-day responsiveness, while others use more flexible constructions for daily training and comfort.

When a runner lands, the Speedboard® flexes slightly under pressure. As the foot rolls forward, the plate returns to its original shape, releasing stored energy and helping drive the next step. This adds mechanical efficiency without forcing an unnatural foot motion.

Speedboard® works together with CloudTec® to ensure the cushioning system absorbs impact before the plate returns the energy. Helion™ foam, layered above the plate in many models, adds lightweight support and temperature-resistant comfort.

Rather than using a single plate design across all models. On engineers each Speedboard® for its specific role from explosive propulsion to smooth, steady rhythm.

Shoes with Speedboard®

Right side view of the On Cloud 5 Fog Alloy men's running shoe #color_fog-alloy

Men | All Day / Sneakers

Cloud 5

R 2,999.00

The On Cloud 5 combines sleek design with innovative technologies like CloudTec® and Speedboard® for effortless comfort and energy return. Lightweight and breathable, it’s ideal for all-day wear, travel, and casual activities.

Right side view of the On Cloud 5 Lily Frost women's running shoe #color_lily-frost

Women | All Day / Sneakers

Cloud 5

R 2,999.00

Experience the perfect blend of style and practicality with the On Cloud 5. Featuring a breathable mesh upper, Speed Lacing System, and CloudTec® cushioning, this shoe offers unmatched comfort for walking, standing, or daily adventures.

Right side view of the On Cloud 6 Midnight-White men’s running shoe #color_midnight-white

Men | All Day / Sneakers

Cloud 6

R 3,249.00

From Sandton mornings to Stellenbosch strolls, the Cloud 6 delivers all-day comfort in a lightweight, city-smart package. With CloudTec® cushioning, breathable mesh and a clean, eco-conscious build, it's made for smooth strides and sharp style. Wherever the day takes you.

Right side view of the On Cloud 6 Chambray-White women’s running shoe #color_chambray-white

Women | All Day / Sneakers

Cloud 6

R 3,249.00

Easygoing yet performance-ready, the Cloud 6 blends breathable comfort with soft cushioning for your daily movement. Whether you're walking the Cape Town city bowl or ticking off errands in Durban, it's your go-to for feel-good, all-day support with a lighter footprint.

Right side view of the On Cloud 6 Push Horizon-Honeydew men’s running shoe #color_horizon-honeydew

Men | All Day / Sneakers

Cloud 6 Push

R 3,449.00

Built for the fast life and long days. CloudTec® and Helion™ superfoam give you smooth landings and punchy takeoffs — ideal for Joburg commutes or coastal strolls.

Right side view of the On Cloud 6 Push Pearl-Sandstone women’s running shoe #color_pearl-sandstone

Women | All Day / Sneakers

Cloud 6 Push

R 3,449.00

Light, cushy, and easy on the move. The Cloud 6 Push feels just right from errands to travel days, with breathable comfort that flows through every step.

Right side view of the On Cloud X 4 Fog-Black men’s running shoe #color_fog-black

Men | Training / Gym

Cloud X 4

R 3,349.00

Push your pace and power through circuits in the Cloud X 4, built for dynamic training and short runs on SA streets. With responsive Helion™ foam, a flexible X-shaped Speedboard®, and featherlight breathability from 100% recycled mesh, it's your all-in-one training partner.

Right side view of the On Cloud X4 Ivory-Black women’s running shoe #color_ivory-black

Women | Training / Gym

Cloud X 4

R 3,349.00

From HIIT sessions in the studio to quick loops around the block, the Cloud X 4 delivers lightweight comfort and agile performance. With a sleek, breathable upper and eco-conscious design, it's made for South African women who move with purpose.

Right side view of the On Cloud X 4 AD Wolf-Alloy women’s running shoe #color_wolf-alloy

Women | Training / Gym

Cloud X 4 AD

R 3,349.00

Whether you're smashing circuits or heading to a café meetup, the Cloud X 4 AD combines agile support with breathable style. Built with sustainable materials and performance-ready cushioning, it's the ideal all-rounder for active South African days — gym to street.

Right side view of the On Cloud X 4 AD Stone-Black men’s running shoe #color_stone-black

Men | Training / Gym

Cloud X 4 AD

R 3,349.00

From HIIT in Sandton to casual errands in Stellenbosch, the Cloud X 4 AD delivers light, responsive performance wherever the day takes you. With CloudTec® cushioning, a fork-shaped Speedboard®, and a sleek recycled mesh upper, it's your go-anywhere training and lifestyle hybrid.

Right side view of the On Cloudeclipse Niagara-Ivory men’s running shoe #color_niagara-ivory

Men | Running

Cloudeclipse

R 3,799.00

Crush long runs with comfort in the Cloudeclipse. On's max-cushioned road runner designed for big distances and bigger goals. Double-layer CloudTec Phase cushioning combines with Helion™ superfoam and a flexible Speedboard® to deliver a smooth, forward-rolling ride that keeps you going strong.

Right side view of the On Cloudeclipse Tangerine-Ivory women’s running shoe #color_tangerine-ivory

Women | Running

Cloudeclipse

R 3,799.00

From early morning routes in KZN to late evening jogs in the suburbs, the Cloudeclipse wraps your feet in plush, responsive comfort. With soft landings, lightweight Helion™ foam, and a breathable recycled upper, it's perfect for long-distance efforts or gentle recovery runs.

Discover Other Technologies

CloudTec®

Missiongrip™

Helion™

CloudTec Phase®