Run Smarter
Active vs. Passive Recovery: What Works Best for You?
Recovery is where the gains happen—but should you rest or keep moving? Learn the pros and cons of active vs. passive recovery, how to listen to your body, and why the right shoes (like the On Cloudsurfer Next or Cloud 5) can make all the difference. Recovery is a skill. Here’s how to master it.
Read more: Active vs. Passive Recovery: What Works Best for You?
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