Run Smarter

A strong core is essential for better posture, injury prevention, and efficient running form. This guide breaks down the best core exercises for runners—and the gear that helps support every stride.

Cadence could be the missing piece in your running performance puzzle. Learn how improving your step rate helps reduce injury risk, boost speed and increase efficiency. By choosing the right gear that makes it easier.

Long runs are where endurance, discipline, and confidence are built. Learn how to structure yours for success—covering pacing, fueling, gear, and mindset—with tips to make every mile count.

Achilles and knee issues can derail your running goals fast. This guide breaks down the causes, prevention strategies, and recovery tips to keep you injury-free—plus why the On Cloudsurfer 2 is a smart gear upgrade.

Training for your first 21K trail run? From choosing the right On shoes to fuelling smart and adapting your race-day mindset, this guide covers everything you need to run strong, stay prepared, and enjoy the journey.

VO₂ max might sound technical, but it’s one of the most useful tools for runners. From improving endurance to boosting speed, this guide breaks down what it means, how to measure it, and how to train smarter using your Garmin and the right shoes.

Trail running is a different beast. From rocky terrain to steep climbs, this guide helps beginners avoid common mistakes and enjoy the journey. With the right shoes and mindset, the trails become your new favourite running partner.

Stronger runners are better runners. Strength training improves form, prevents injuries, and boosts endurance. From squats to planks, this guide shows you how to integrate key moves into your week for lasting gains on the road.

Recovery starts in the kitchen. From protein-packed meals to hydrating electrolytes, this guide breaks down the best post-run foods to support muscle repair and overall recovery—plus a quick smoothie recipe to fuel your next PB.