Run Smarter

Recovery is where the gains happen—but should you rest or keep moving? Learn the pros and cons of active vs. passive recovery, how to listen to your body, and why the right shoes (like the On Cloudsurfer Next or Cloud 5) can make all the difference. Recovery is a skill. Here’s how to master it.

Endorphins, the brain chemicals released during exercise, not only boost mood and reduce stress but also relieve pain and inflammation. Engaging in moderate to vigorous activities like running or CrossFit can help you reap the mental and physical benefits of this powerful neurotransmitter.