Run Smarter

Training for your first 5K? This Tifosi guide covers everything from walk-jog intervals and beginner gear to race-day prep and recovery. With simple steps, a 4-week training plan, and the right On shoes (like the Cloud X), you’ll crush your first race and feel like a legend crossing that finish line.

Start your running journey in 2023 with five essential tips from setting realistic goals to finding the right gear. On's CloudTec® technology offers the perfect foundation for beginners with popular models like Cloudmonster, Cloudflow, and Cloudultra delivering unique benefits for different running styles.