Kickstart your 2023 running endeavours

Whether you're starting your fitness journey or pushing your limits in 2023, running is a great place to begin.

Running is a powerful way to build fitness, improve cardiovascular health, and relieve stress—all while burning calories and increasing stamina. With the right On shoes and running gear suited to your goals, anyone can enjoy the mental and physical benefits of this versatile sport.

5 Tips to Start Running Today

1. Set realistic goals
Begin with achievable targets, such as running for 30 minutes three times a week. Pace and distance aren't important at first—consistency is key.

2. Find a running buddy
Running with a friend or joining a community group like Run/Walk For Life can keep you motivated and make your workouts more enjoyable.

3. Invest in the right gear
A great pair of shoes makes all the difference. Browse our On road running shoes and apparel collections for premium Swiss-engineered gear designed for comfort and performance.

4. Create a training plan
Whether you're using an app or following an online programme, a structured plan will help you build endurance gradually and reduce injury risk.

5. Stick with it
Not every run will feel easy, but commitment builds progress. Keep showing up—and celebrate your milestones!

Explore On’s most popular running shoes to support your 2023 fitness goals:

Cloudmonster (Maximum Cushioning)

This bold silhouette features a “monstrous” amount of Helion™ foam for plush comfort and explosive toe-offs. Ideal for longer distances and daily training.

Cloudflow (Lightweight & Fast)

Designed for speed, the Cloudflow is a light, responsive road shoe ideal for short to mid-distance runs. With a snug fit and agile feel, it’s a favourite among performance runners.

Cloudultra (Trail & Distance Versatility)

A rugged yet cushioned option for both trails and roads. The Cloudultra delivers traction, comfort, and stability on long runs. Consider sizing up half a size for the perfect fit.

Have questions or need help choosing the right pair? Contact us at +27 (0) 760247093 or explore the full collection at Tifosi Sports.

Let this be the year you go beyond—get running with On.

Shop the full range of men’s and women’s performance shoes, including trail options, road runners, and everyday sneakers.