Run Smarter

Jan 20, 2025

5K Newbies: Your Guide to Crushing Your First Race

Training for your first 5K? This Tifosi guide covers everything from walk-jog intervals and beginner gear to race-day prep and recovery. With simple steps, a 4-week training plan, and the right On shoes (like the Cloud X), you’ll crush your first race and feel like a legend crossing that finish line.

Read more: 5K Newbies: Your Guide to Crushing Your First Race

All
5K Training
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Active Lifestyle
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Beginner Guide
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Beginner Running
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Breathing Techniques
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Cadence Training
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Cloud X
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Cloudeclipse
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Cloudmonster
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Cloudrunner 2
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Cloudsurfer
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Cloudsurfer Next
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Cloudsurfer Trail
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CloudTec
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Cloudtec Phase
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Cloudultra
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Cloudvista 2
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Core Training
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Endurance Training
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Fitness
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Garmin Forerunner
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Half Marathon Training
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Heart Rate Training
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Injury Prevention
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Long Run Training
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Marathon Recovery
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Marathon Training
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Mental Training
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New Runner Tips
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News
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Nutrition Guide
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On Apparel
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On Shoes
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Over Training
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Performance Running
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Performance Tips
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Performance Training
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Pre-Run & Post-Run Tips
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Race Preparation
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Recovery Nutrition
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Recovery Tips
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Road & Performance Running
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Running Education
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Running Form
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Running Fundamentals
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Running Gear
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Running Goals
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Running Health
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Running Performance
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Running Recovery
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Running Shoe Rotation
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Running Technology
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Running Tips
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Shoe Selection
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Sleep & Recovery
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Stability Exercises
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Strength Training
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Stretching Routines
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Technology
/
Trail Running
/
Trail Running Tips
/
Training Guide
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VO2 Max Training
/
Winter Running

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