Run Smarter
Trail Running 101: How to Get Started in the Great Outdoors
Trail running in South Africa offers adventure, challenge, and unmatched scenery. This beginner’s guide covers your first 10km plan, essential gear, and fuelling tips to help you stay strong and confident on the trails. With the right shoes, strength, and strategy, you'll be race-day ready in no time.
Read more: Trail Running 101: How to Get Started in the Great Outdoors
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- 5K Training
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- Active Lifestyle
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- Beginner Guide
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- Beginner Running
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- Breathing Techniques
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- Cadence Training
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- Cloud X
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- Cloudeclipse
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- Cloudmonster
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- Cloudrunner 2
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- Cloudsurfer
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- Cloudsurfer Next
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- Cloudsurfer Trail
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- CloudTec
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- Cloudtec Phase
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- Cloudultra
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- Cloudvista 2
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- Core Training
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- Endurance Training
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- Fitness
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- Garmin Forerunner
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- Half Marathon Training
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- Heart Rate Training
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- Injury Prevention
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- Long Run Training
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- Marathon Recovery
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- Marathon Training
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- Mental Training
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- New Runner Tips
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- News
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- Nutrition Guide
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- On Apparel
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- On Shoes
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- Over Training
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- Performance Running
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- Performance Tips
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- Performance Training
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- Pre-Run & Post-Run Tips
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- Race Preparation
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- Recovery Nutrition
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- Recovery Tips
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- Road & Performance Running
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- Running Education
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- Running Form
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- Running Fundamentals
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- Running Gear
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- Running Goals
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- Running Health
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- Running Performance
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- Running Recovery
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- Running Shoe Rotation
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- Running Technology
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- Running Tips
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- Shoe Selection
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- Sleep & Recovery
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- Stability Exercises
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- Strength Training
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- Stretching Routines
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- Technology
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- Trail Running
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- Trail Running Tips
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- Training Guide
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- VO2 Max Training
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- Winter Running
