Run Smarter
How to Breathe While Running: Stop the Puffing
Let’s talk about the one thing you literally can’t live without, and the one thing most new runners completely ignore: breathing. Or as many of you sound mid-run: “HHHHHWWWWUUUUUHHH...HAAA-HAAA-HAAA-WHHEEEEZE...” Unless you’re auditioning for the role of a 1993 Hoover Turbo,...
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