Run Smarter

Recovery starts in the kitchen. From protein-packed meals to hydrating electrolytes, this guide breaks down the best post-run foods to support muscle repair and overall recovery—plus a quick smoothie recipe to fuel your next PB.

Running is one of life’s purest pleasures—but it’s not without risk. From runner’s knee to stress fractures, this guide breaks down six common injuries and how to dodge them with smart training and supportive gear like On shoes.

Efficient running form can boost your performance and prevent injury—no matter your pace. Learn how to master posture, stride, cadence, and arm swing, plus get tech and shoe tips to support smoother movement. Your 6-week form makeover plan starts here.

Rotating your running shoes can reduce injury risk, improve performance, and extend shoe life. Learn how to build a smart rotation with options like the Cloudeclipse, Cloudflyer 5 and Cloudsurfer Next—each offering unique benefits for speedwork, long runs, and terrain changes. One pair won’t do it all.

Choosing the right On performance shoe for each activity is crucial for injury prevention, foot health, and comfort. Tifosi Sports offers a wide range of On shoes tailored to specific sports, ensuring athletes have the best support and technology to excel.