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For South African women who run fast and train harder, the On Cloudflow 3 brings lightweight power and sleek style. Featuring Helion™ superfoam and a propulsive Speedboard®, it's ideal for interval sessions, race days, and every stride in between. Run on shoes.
Pairs well with

Cloudflow 3
Key Features
Best for:
Running
Weight
Heel to Toe
Product Features
Advanced Cushioning for Speed
Precision Fit & Sustainability
Versatile Performance
Product Specifications
Why Choose the Cloudflow 3
Additional Highlights
Materials
Product Classification
Environment
Urban
Terrain
Road
Cushioning
Firm
Ride type
Responsive
Support level
Neutral
Breathability
High
Lacing system
Standard
Competition
Yes
Product Specifications
Why Choose the Cloudflow 3
Additional Highlights
Product Comparison
Feature | On Cloudflow 3 | Hoka Clifton 9 | Nike Pegasus 40 |
---|---|---|---|
CloudTec® with Helion™ foam | Impact absorption & smooth transitions | Maximal EVA cushioning for softness | React foam with Zoom Air for energy return |
Speedboard® technology | Snappy ride & propulsion | No propulsion plate, softer transitions | Flexible midsole with no plate |
Revamped upper design | Engineered mesh with precise fit & recycled content | Jacquard knit mesh for plush comfort | Engineered mesh with breathable lockdown |
Lightweight construction | 247g (Men's) for speed & agility | 249g (Men's) for daily training comfort | 275g (Men's) for durability |