Training Blocks: What They Are, How They Work, and Why You Need Them

Training Blocks: What They Are, How They Work, and Why You Need Them

If you've been running for a while, you've probably heard people talk about "training blocks." But what exactly are they, and why are they essential for runners? Whether you're training...
Shoe Rotation: What It Is, Why It Matters, and How to Get Started

Shoe Rotation: What It Is, Why It Matters, and How to Get Started

If you're a runner who's been getting into the sport for a while, you've probably heard the term "shoe rotation" thrown around. But what exactly does it mean, and why...