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Best Practices for Achilles and Knee Health: Keep Running Strong

Best Practices for Achilles and Knee Health: Keep Running Strong

Running is all about rhythm, endurance, and pushing boundaries. But nothing halts progress faster than a nagging Achilles or knee injury. Whether you're chasing a new PB or simply running...
March 24, 2025
Tags: Injury Prevention On Cloudsurfer Running Tips Training Guide
Why Strength Training is a Game Changer for Runners

Why Strength Training is a Game Changer for Runners

Why Strength Training is a Game Changer for Runners Imagine running with a body that works like a well-oiled machine: your form stays intact, you crush hills like they're molehills,...
February 17, 2025
Tags: Cross Training Injury Prevention Running Education Running Tips Strength Training Training Guide
6 Common Running Injuries and How to Avoid Them

6 Common Running Injuries and How to Avoid Them

Running: it's the ultimate mood booster, calorie burner, and time-for-yourself activity. But let's be honest, sometimes running hits back with more than a runner's high. We're talking about the less...
January 27, 2025
Tags: Injury Prevention Running Education Running Gear Running Tips Training Guide
Active vs. Passive Recovery: What Works Best for You?

Active vs. Passive Recovery: What Works Best for You?

Runners, let's talk about one of the most underrated parts of training: recovery. Yes, the glorious time when you're not pounding the pavement or conquering that hill that feels steeper...
January 13, 2025
Tags: Injury Prevention Running Recovery Running Tips Training Guide
Shoe Rotation: What It Is, Why It Matters, and How to Get Started

Shoe Rotation: What It Is, Why It Matters, and How to Get Started

If you're a runner who's been getting into the sport for a while, you've probably heard the term "shoe rotation" thrown around. But what exactly does it mean, and why...
November 13, 2024
Tags: Distance Running Injury Prevention Performance Running Running Shoe Rotation Running Workouts Trail Running
Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training

Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training

So, you’ve crossed the finish line, the crowd’s cheering, you’ve earned your medal, and you might be riding high on that post-race euphoria. You just conquered a marathon! But now...
November 06, 2024
Tags: Endurance Running Injury Prevention Marathon Recovery Post-Marathon Care Recovery Tips Running Tips