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Why Strength Training is a Game Changer for Runners
Why Strength Training is a Game Changer for Runners Imagine running with a body that works like a well-oiled machine: your form stays intact, you crush hills like they're molehills,...
6 Common Running Injuries and How to Avoid Them
Running: it's the ultimate mood booster, calorie burner, and time-for-yourself activity. But let's be honest, sometimes running hits back with more than a runner's high. We're talking about the less...
Active vs. Passive Recovery: What Works Best for You?
Runners, let's talk about one of the most underrated parts of training: recovery. Yes, the glorious time when you're not pounding the pavement or conquering that hill that feels steeper...
Shoe Rotation: What It Is, Why It Matters, and How to Get Started
If you're a runner who's been getting into the sport for a while, you've probably heard the term "shoe rotation" thrown around. But what exactly does it mean, and why...
Why you NEED to recover Post-Marathon & How to Properly Recover and Ease Back into your Training
So, you’ve crossed the finish line, the crowd’s cheering, you’ve earned your medal, and you might be riding high on that post-race euphoria. You just conquered a marathon! But now...
