6 Common Running Injuries and How to Avoid Them

6 Common Running Injuries and How to Avoid Them

Running: it's the ultimate mood booster, calorie burner, and time-for-yourself activity. But let's be honest, sometimes running hits back with more than a runner's high. We're talking about the less...
5K Newbies: Your Guide to Crushing Your First Race

5K Newbies: Your Guide to Crushing Your First Race

So, you've decided to run a 5K. Whether you were peer-pressured into signing up for that charity run or woke up one day with the wild idea that running might...