Trailblazing South Africa: How On Elevates Trail Running

Trail running has experienced significant growth in South Africa over the past decade. This rise can be attributed to the country's diverse and picturesque landscapes, offering a variety of trails that cater to runners of all levels. From coastal paths to mountainous terrains to lush forests and bush terrain, South Africa provides an ideal setting for trail-running enthusiasts. The community of trail runners has grown, with more and more people participating in the sport for its physical and mental health benefits, as well as the opportunity to connect to nature.

Importance of having the right shoes for the right terrain

Trail running events and hiking require specialised footwear due to the varied and often challenging terrains encountered.

In choosing the right shoe, consider the following:

1. Enhanced grip and traction: Trail shoes are designed with outsoles that offer superior grip on different surfaces, including mud, rocks, and loose gravel, reducing the risk of slips and falls.
2. Foot protection: Trail shoes have reinforced toe protection area and more durable materials to protect feet from sharp rocks, roots, and other obstacles.
3. Stability and support: They offer better support and stability, crucial for uneven and unpredictable terrains, helping to prevent ankle sprains and other injuries.
4. Comfort and cushioning: Appropriate cushioning helps absorb impact, reducing strain on joints and muscles during long runs on rugged paths.
5. Performance: Proper trail running shoes enhance performance by providing better grip, stability, and comfort, allowing runners to navigate technical terrains more efficiently.
6. Injury prevention: The right shoes reduce the risk of injuries by offering adequate support and protection, which is especially important on uneven and rough trails.
7. Endurance: With the correct footwear, runners can tackle longer distances without discomfort or pain, making their trail running experience more enjoyable.

Adaptability: Different terrains require different types of shoes. For example, shoes designed for muddy trails will differ from those meant for rocky paths. Having the right pair ensures that runners can adapt to varying conditions.

Meet the On trail shoes that will make your outdoor trail and hiking adventures even better

Cloudsurfer Trail

Ready to experience the outdoors from the ground up? This footwear is designed for daily adventures and offers next-level cushioning and a smooth stride from heel to toe. Whether on concrete or trail, enjoy stability and security with Missiongrip™ technology. You can expect exceptional support and stability from this shoe.

The Cloudsurfer Trail is best for:

Trail running and everyday running.

Cloudultra 2 PO

The second generation of our most versatile trail shoe is all about more. It features a Speedboard® for increased power, Helion™ super foam for enhanced comfort, and Missiongrip™ for superior traction. You'll always have more to give no matter how many miles you have left.

Cloudultra 2 PO is best for:

Ultra-Running, Trail Running, Trail Racing.

Cloudventure Peak 3

Want to make your mark on the trails? Meet the Cloudventure Peak 3. Developed with input from elite athletes, this shoe is faster and more agile than ever. The technical team at On re-engineered its Missiongrip™ technology and redesigned the outsole pattern to get you to the top quicker. A single-layer mesh upper keeps the shoe weight down for peak performance. Now, more than ever, this third-generation trailblazer is ready to go.

The Cloudventure Peak 3 is best for:

Trail Running, Trail racing, Changing Weather.

Cloudrock 2 Waterproof

Technically improved from the inside out, the Cloudrock 2 Waterproof is On's flagship hiking boot. It features a new precision hiking fit and a Missiongrip™ rubber sole for superior control and traction in any condition. Designed for hikers and outdoor explorers, the boot includes updated Cloud elements, enhanced heel stability, and a reinforced collar for a secure fit and comfortable ride from sunrise to sunset. Additionally, the closed midsole channel prevents pressure points and ensures that you leave the trail behind – not in your boot.

The Cloudrock 2 is best for:

Hiking and outdoor adventures in all conditions.

Cloudwander Waterproof

The Cloudwander Waterproof introduces unique features to the On hiking shoe family. Agile, lightweight, and versatile - it provides all-day cushioning and comfort for everything from trail hikes to walking the dog. This all-purpose outdoor shoe features a waterproof membrane and an improved Missiongrip™ rubber sole, ensuring sure-footed traction and weather protection on any surface, in any conditions.

The Cloudwander Waterproof is best for:

Hiking, Travel, All-Day Wet Weather.

Events for Trail Runners in South Africa

Trail runners in South Africa can look forward to several exciting events throughout the year. Some notable ones include:

1. Otter African Trail Run: Known as the "Grail of Trail," this race takes place along the scenic Garden Route, covering approximately 42 km of diverse terrain.
2. Ultra-Trail Cape Town (UTCT): Offering various distances, from 21 km to 100 km, this event takes runners through some of Cape Town's most iconic landscapes, including Table Mountain and the Cape Peninsula.
3. Drakensberg Grand Traverse: An extreme challenge for experienced trail runners, this event spans around 230 km across the majestic Drakensberg Mountains.
4. SkyRun: A self-navigated, ultra-distance race in the Witteberg Mountains, known for its rugged and demanding course.
5. Karkloof 100 Miler: Set in the Karkloof Valley, this 100-mile race showcases the beauty of KwaZulu-Natal’s forests and rolling hills.

Get on the trail!

The growth of trail running in South Africa is a testament to the country's natural beauty and the increasing popularity of outdoor sports. As the trail running community continues to expand, the importance of having the right shoes for specific terrains cannot be overstated. Proper footwear not only enhances performance and comfort but also plays a crucial role in preventing injuries, making it an essential aspect of trail running preparation. With numerous events to look forward to, South African trail runners can enjoy and excel in this exhilarating sport – especially once you’re wearing your new On trail shoes.