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On Cloudultra 3: Cushion Meets Technical GripOn Cloudultra 3: Cushion Meets Technical Grip

On Cloudultra 3: Cushion Meets Technical Grip

The On Cloudultra 3 is built for South Africa’s toughest trails. It combines Helion™ HF Hyperfoam for long-lasting cushion, Missiongrip™ traction for technical terrain and a smooth CloudTec Phase roll that keeps you moving when fatigue sets in. It is lighter than most ultra shoes yet stable enough for high-mile training and events like Ultra-Trail Drakensberg. If you want comfort that lasts beyond the marathon mark, the Cloudultra 3 delivers.

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Cloudboom Max: Race-Day Power for Every StrideCloudboom Max: Race-Day Power for Every Stride

Cloudboom Max: Race-Day Power for Every Stride

The On Cloudboom Max brings high-stack Helion HF foam, a glass-fiber Speedboard and CloudTec cushioning in a max-cushion race shoe built for marathoners aiming for around a 4-hour finish. Cushioned, supportive, and ready for South African roads.

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On Cloudsurfer Max: Maximum Cushion, Smooth FlowOn Cloudsurfer Max: Maximum Cushion, Smooth Flow

On Cloudsurfer Max: Maximum Cushion, Smooth Flow

The On Cloudsurfer Max delivers max cushioning with a smooth, rockered ride that makes long miles and recovery runs easier. Built with Helion foam and CloudTec Phase pods, it softens every landing while keeping your stride flowing. Ideal for South African road runners who want comfort, stability and style in one shoe.

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How to Build a Running Routine Around a Busy LifeHow to Build a Running Routine Around a Busy Life

How to Build a Running Routine Around a Busy Life

Because your boss doesn’t care about your Strava PB. Let’s get one thing straight: most of us aren’t pro runners with all the time in the world to glide around mountain trails and post sunrise selfies with hashtags like #blessed...

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How to Breathe While Running: Stop the PuffingHow to Breathe While Running: Stop the Puffing

How to Breathe While Running: Stop the Puffing

Let’s talk about the one thing you literally can’t live without, and the one thing most new runners completely ignore: breathing. Or as many of you sound mid-run: “HHHHHWWWWUUUUUHHH...HAAA-HAAA-HAAA-WHHEEEEZE...” Unless you’re auditioning for the role of a 1993 Hoover Turbo,...

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Foundational Running Skills You Really Need to MasterFoundational Running Skills You Really Need to Master

Foundational Running Skills You Really Need to Master

So, you want to run better. Faster. Stronger. Not just survive a 5K but feel like you belong on the front cover of Runner’s World (or at least look smug at your next club run). But here’s the truth that...

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Stretching Tips for Runners: Pre & Post RunStretching Tips for Runners: Pre & Post Run

Stretching Tips for Runners: Pre & Post Run

Why Stretching Matters for Runners Let’s be honest—most runners treat stretching like that extra lap: they know they should, but often skip it. If you’re serious about running for life (and not hobbling by 40), stretching needs to be a...

Read more: Stretching Tips for Runners: Pre & Post Run