Tifosi Sports

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Cloudsurfer Max: Maximum Cushion, Smooth FlowCloudsurfer Max: Maximum Cushion, Smooth Flow

Cloudsurfer Max: Maximum Cushion, Smooth Flow

The On Cloudsurfer Max delivers max cushioning with a smooth, rockered ride that makes long miles and recovery runs easier. Built with Helion foam and CloudTec Phase pods, it softens every landing while keeping your stride flowing. Ideal for South African road runners who want comfort, stability and style in one shoe.

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How to Build a Running Routine Around a Busy LifeHow to Build a Running Routine Around a Busy Life

How to Build a Running Routine Around a Busy Life

Because your boss doesn’t care about your Strava PB. Let’s get one thing straight: most of us aren’t pro runners with all the time in the world to glide around mountain trails and post sunrise selfies with hashtags like #blessed...

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How to Breathe While Running: Stop the PuffingHow to Breathe While Running: Stop the Puffing

How to Breathe While Running: Stop the Puffing

Let’s talk about the one thing you literally can’t live without, and the one thing most new runners completely ignore: breathing. Or as many of you sound mid-run: “HHHHHWWWWUUUUUHHH...HAAA-HAAA-HAAA-WHHEEEEZE...” Unless you’re auditioning for the role of a 1993 Hoover Turbo,...

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Foundational Running Skills You Really Need to MasterFoundational Running Skills You Really Need to Master

Foundational Running Skills You Really Need to Master

So, you want to run better. Faster. Stronger. Not just survive a 5K but feel like you belong on the front cover of Runner’s World (or at least look smug at your next club run). But here’s the truth that...

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Stretching Tips for Runners: Pre & Post RunStretching Tips for Runners: Pre & Post Run

Stretching Tips for Runners: Pre & Post Run

Why Stretching Matters for Runners Let’s be honest—most runners treat stretching like that extra lap: they know they should, but often skip it. If you’re serious about running for life (and not hobbling by 40), stretching needs to be a...

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Top Exercises to Improve Stability and Reduce Injury RiskTop Exercises to Improve Stability and Reduce Injury Risk

Top Exercises to Improve Stability and Reduce Injury Risk

Let’s be honest, “stability training” doesn’t exactly get pulses racing. It doesn’t show off your Strava stats, you’re not sprinting up hills, and you probably won’t get a new PB. But if you want to actually finish that next trail...

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How Sleep Impacts Running: Why Rest Equals ResultsHow Sleep Impacts Running: Why Rest Equals Results

How Sleep Impacts Running: Why Rest Equals Results

At Tifosi, we’re all about helping you squeeze every last drop of potential from your running game. Whether you're chasing a 5K PB or gunning for an ultra finish, there's one performance enhancer you're probably not prioritising enough: sleep. The...

Read more: How Sleep Impacts Running: Why Rest Equals Results