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Pre-run and Post-run Stretching Routines for Longevity: What You Need to Know

Pre-run and Post-run Stretching Routines for Longevity: What You Need to Know

Let’s be honest, most runners treat stretching like that extra lap of the track: they know they should do it, but more often than not, they skip it. But if you’re serious about running for life (and not hobbling around...

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Top Exercises to Improve Stability and Reduce Injury Risk

Top Exercises to Improve Stability and Reduce Injury Risk

Let’s be honest, “stability training” doesn’t exactly get pulses racing. It doesn’t show off your Strava stats, you’re not sprinting up hills, and you probably won’t get a new PB. But if you want to actually finish that next trail...

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How Sleep Affects Your Running Performance: Why Logging Zzz's Is Just As Important As Logging Miles

How Sleep Affects Your Running Performance: Why Logging Zzz's Is Just As Important As Logging Miles

At Tifosi, we’re all about helping you squeeze every last drop of potential from your running game. Whether you're chasing a 5K PB or gunning for an ultra finish, there's one performance enhancer you're probably not prioritising enough: sleep. Yep,...

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Core Exercises for Runners: Why They Matter

Core Exercises for Runners: Why They Matter

A strong core is essential for better posture, injury prevention, and efficient running form. This guide breaks down the best core exercises for runners—and the gear that helps support every stride.

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Cadence: The Secret Weapon for Smoother, Faster, Injury-Free Running

Cadence: The Secret Weapon for Smoother, Faster, Injury-Free Running

Cadence could be the missing piece in your running performance puzzle. Learn how improving your step rate helps reduce injury risk, boost speed and increase efficiency. By choosing the right gear that makes it easier.

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Structuring Your Long Runs for Success

Structuring Your Long Runs for Success

Long runs are where endurance, discipline, and confidence are built. Learn how to structure yours for success—covering pacing, fuelling, gear, and mindset—with tips to make every mile count.

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Best Practices for Achilles and Knee Health: Keep Running Strong

Best Practices for Achilles and Knee Health: Keep Running Strong

Achilles and knee issues can derail your running goals fast. This guide breaks down the causes, prevention strategies, and recovery tips to keep you injury-free—plus why the On Cloudsurfer 2 is a smart gear upgrade.

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