Tifosi Sports

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How to Build a Running Routine Around a Busy Life

How to Build a Running Routine Around a Busy Life

Because your boss doesn’t care about your Strava PB. Let’s get one thing straight: most of us aren’t pro runners with all the time in the world to glide around mountain trails and post sunrise selfies with hashtags like #blessed...

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How to Breathe While Running: Stop Sounding Like a Vacuum Cleaner

How to Breathe While Running: Stop Sounding Like a Vacuum Cleaner

Let’s talk about the one thing you literally can’t live without, and the one thing most new runners completely ignore: Breathing. Or as many of you sound mid-run:“HHHHHWWWWUUUUUHHH...HAAA-HAAA-HAAA-WHHEEEEZE...” Look, unless you’re auditioning for the role of a 1993 Hoover Turbo,...

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Foundational Running Skills: The Stuff You Actually Need to Master

Foundational Running Skills: The Stuff You Actually Need to Master

So, you want to run better. Faster. Stronger. Not just survive a 5k but feel like you belong on the front cover of Runner’s World (or at least look smug at your next club run). But here’s the truth that...

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Pre-run and Post-run Stretching Routines for Longevity: What You Need to Know

Pre-run and Post-run Stretching Routines for Longevity: What You Need to Know

Let’s be honest, most runners treat stretching like that extra lap of the track: they know they should do it, but more often than not, they skip it. But if you’re serious about running for life (and not hobbling around...

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Top Exercises to Improve Stability and Reduce Injury Risk

Top Exercises to Improve Stability and Reduce Injury Risk

Let’s be honest, “stability training” doesn’t exactly get pulses racing. It doesn’t show off your Strava stats, you’re not sprinting up hills, and you probably won’t get a new PB. But if you want to actually finish that next trail...

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How Sleep Affects Your Running Performance: Why Logging Zzz's Is Just As Important As Logging Miles

How Sleep Affects Your Running Performance: Why Logging Zzz's Is Just As Important As Logging Miles

At Tifosi, we’re all about helping you squeeze every last drop of potential from your running game. Whether you're chasing a 5K PB or gunning for an ultra finish, there's one performance enhancer you're probably not prioritising enough: sleep. Yep,...

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Core Exercises for Runners: Why They Matter

Core Exercises for Runners: Why They Matter

A strong core is essential for better posture, injury prevention, and efficient running form. This guide breaks down the best core exercises for runners—and the gear that helps support every stride.

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