Which shoe? Time to get serious about running.

Why Performance Running Shoes Matter

The running bug has bitten—you’re ready to hit the road, build endurance, and perhaps even enter a race or two. But before you lace up, remember: the shoes you wear can make or break your performance.

Why get performance shoes for running?

It’s simple. Not all trainers or tekkies are built for the demands of road running. If you’ve experienced foot fatigue or muscle aches after a run, your footwear might be the culprit. The right running shoe can reduce strain, improve your comfort, and help prevent injury.

Wearing a proper shoe offers improved stability and support—allowing your foot to focus on movement rather than balance. On Running offers a versatile selection of performance running shoes for all types of runners. One standout is the Cloudsurfer 7, designed specifically for road surfaces with premium cushioning that minimises fatigue while promoting natural stride motion.

The right shoe can also enhance your energy efficiency, improving stride and overall speed—key for tackling races or long runs. The On Cloudstratus 3 delivers that extra bounce you need in the final stretch. It’s a perfect match for beginners ready to take things to the next level and want that "running on clouds" feel.

If injury prevention and comfort are top priorities, then cushioning matters. Thanks to CloudTec® technology, On shoes deliver a plush, responsive feel. The On Cloudmonster features the largest clouds yet, offering unmatched comfort for longer distances.

All On Running products are imported and supplied by Tifosi Sports in South Africa. Ready to get serious? Take our Best On for you Quiz to find the perfect shoe for your stride—and experience that cloud-like run for yourself.