Best On Shoes for Every Runner Level

Choosing the Right On Shoe for Every Runner

Comfort, style, and the sensation of running on clouds have all become hallmarks of the Swiss running brand On. Whether you're a beginner or a seasoned athlete, On has a performance shoe to match your journey. But how do you choose the best fit for your goals?

For the Beginner

Just getting started or easing back into training? The On Cloudflow is a perfect all-rounder. Lightweight and fully cushioned, it's ideal for gym sessions, walking, or light runs. With its responsive feel and everyday comfort, the Cloudflow also suits distance walking and race walking, making it a versatile choice for those beginning their fitness journey.

For the 5km Runner

Ready for short distances? The Cloud X 3 and the Cloudmonster Lumos deliver speed and agility. The Cloud X 3 is ideal for cross-training and short runs, while the Cloudmonster Lumos offers plush landings with energy-packed take-offs—plus visibility-enhancing design to help you stand out. Both are lightweight and built for performance.

For the Half Marathon Runner

When stepping up to longer distances, comfort and support become crucial. The On Cloudflyer 4 is designed for this very purpose. With Helion™ superfoam and a responsive build, it delivers both stability and speed. You’ll appreciate the soft landings and dynamic take-offs—especially as the kilometres add up.

For the Marathon Runner

For endurance events like the marathon, you need a shoe that can handle the grind. Enter the Cloudgo. Built with Helion™-enhanced CloudTec®, it provides horizontal and vertical cushioning to keep you protected throughout training and race day. Lightweight and agile, the Cloudgo helps you maintain pace while reducing fatigue—perfect for chasing personal bests.

Explore the full On running shoe range online at Tifosi Sports and find your perfect fit for every stage of your running journey.