Here are 15 workout songs you need on your playlist

Any avid fitness enthusiast knows the power of the right playlist while one is working out. But if last year’s workout playlist isn’t providing the…

5 apps to help you train for a marathon

Perhaps you have set your sights on 2019 as the year for completing your first marathon or half marathon. If so, you’ll be well acquainted…

Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

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