Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Common running injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time…

Here are the latest On running shoes available in South Africa

Since the introduction of On running shoes to the South African market, hundreds of runners have had the chance to experience what sets On running…

Could you complete this 400-metre race?

What’s 400 metres, right? It’s one lap around a standard athletics track, for goodness’ sake. Granted, not everyone could complete 400 metres in Wayde van…

6 things you’re likely to hear runners say

Let’s face it: runners are almost a species on their own. They’re resilient and tough and have the patience and determination that is only learnt…

5 of the world’s most scenic running locations

Wherever you live in our beautiful country, chances are there’s a scenic spot not too far from where you live that makes for an excellent…

Comrades Marathon 2018: This is who to watch

The 93rd annual Comrades Marathon is less than a week away, and just as it did before the previous 92 editions of the celebrated ultramarathon,…

Time to change your running shoes

Do you love to run? Do you enjoy the freedom of the open road, the sound of the birds, the wind in your face and…

Peak Performance on the trails

I’m awakened by the ear piercing shrill yet hysterically comical cacophony of a rooster crowing, jackal howling, baboon barking and a lion roaring to greet…

These are the pro athletes to watch at this year’s IRONMAN African Championship

The Standard Bank IRONMAN African Championship, which takes place on 15 April in Nelson Mandela Bay, has drawn a crowd of well over 2000 triathletes…

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