5 health and fitness magazines to peruse while you rest

Most of us probably do the majority of our reading online, but it remains a singular pleasure to sit down with a magazine that’s all…

3 items from the Tifosi Sports lifestyle range that you didn’t know you needed

Any avid athlete will tell you that what they do isn’t simply a weekend activity – this is a lifestyle in the most real sense…

Beach running: here are the benefits and risks

If you’re heading to the coast this December, shooting to the beach for a few runs is probably on your agenda. Sure, a holiday is…

Stability shoes: what’s all the fuss about?

Stability shoes are a common talking point among running groups of late. Some runners swear by the benefits that they’ve had with stability shoes, while…

Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Common running injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time…

Here are the latest On running shoes available in South Africa

Since the introduction of On running shoes to the South African market, hundreds of runners have had the chance to experience what sets On running…

Could you complete this 400-metre race?

What’s 400 metres, right? It’s one lap around a standard athletics track, for goodness’ sake. Granted, not everyone could complete 400 metres in Wayde van…

6 things you’re likely to hear runners say

Let’s face it: runners are almost a species on their own. They’re resilient and tough and have the patience and determination that is only learnt…

5 of the world’s most scenic running locations

Wherever you live in our beautiful country, chances are there’s a scenic spot not too far from where you live that makes for an excellent…

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