5 common myths about weight loss

If the number of gym attendees is any indication, one can safely assume that there are lots of people who have made a commitment to…

Why socks aren’t a horrible Christmas gift after all

Socks get a bad rap, especially during the festive season. They’re the quintessential Christmas gift for your dad, and he’s always enthusiastic about them, although…

This is why watermelon should be your summer snack of choice

You know it’s summer when the watermelons come out. Is there anything more refreshing than letting your teeth sink into that watery, pink flesh? Is…

These celebrities’ beach bods are the motivation you need for 2019

Motivation is ignited when we realise what it is we want, but the fire of motivation can only burn if we are constantly reminded of…

5 health and fitness magazines to peruse while you rest

Most of us probably do the majority of our reading online, but it remains a singular pleasure to sit down with a magazine that’s all…

Job bending you out of shape? Try these 5 desk stretches!

Spending most of your workday sitting at a desk has a greater influence on your overall health than you might think. Increased risk of cardiovascular…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

This is how exercise can benefit your brain

You’ve heard it a hundred times from your friends who stay physically active: exercise is great for your brain. While you certainly may believe it,…

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