Job bending you out of shape? Try these 5 desk stretches!

Spending most of your workday sitting at a desk has a greater influence on your overall health than you might think. Increased risk of cardiovascular…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

This is how exercise can benefit your brain

You’ve heard it a hundred times from your friends who stay physically active: exercise is great for your brain. While you certainly may believe it,…

5 of the best movies about running that will get you pumped up for your next race

Running and competition is a theme that resonates with Hollywood for obvious reasons: a struggle that the protagonist needs to overcome is of the essence…

When you have to have a cheat meal, rather have this

Every athlete knows that having a consistent diet most definitely has an influence on training, performance and the shape that you’re in. Still, athletes are…

What does the average South African mountain biker look like?

TREAD mountain biking magazine, in association with Gert Nel Incorporated Attorneys recently did a comprehensive survey among mountain bikers in South Africa to specifically collect…

Can music really affect your performance?

When a friend recently spoke about a race he took part in, he mentioned that it particularly annoyed him that some other participants didn’t heed…

How to start running: a quick guide for people who don’t

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running. You’ve never discouraged other from doing it, but you’ve…

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