Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Key features to look out for before you buy a fitness tracker

Wearable fitness devices are all the rage, and the market for these nifty little gadgets has expanded significantly – both in terms of the people…

6 unusual types of exercise you might not have heard about

It goes without saying that not all people like the gym. But then there are others who, while not fans of any form of conventional…

Walking for exercise: here’s how to do it right

Walking is one of the simplest, yet most effective ways of staying fit, and its beauty really is in its simplicity. It’s usually the go-to…

Preparing for your first triathlon: here are a few tips

If all the talk about the IRONMAN 70.3 World Championship in Port Elizabeth has you vowing to enter your first triathlon soon, you’ll want to…

Fitness YouTubers that will inspire you

Getting your fitness levels up to where they need to be sometimes tends to feel like a solitary journey, especially if you aren’t training with…

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