Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

These NGOs focus on sport and sports development

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

How to become headstrong for fitness in 2019

Making the decision to work on your physical fitness starts in your head, and it will be your head that sees the process through in…

These celebrities’ beach bods are the motivation you need for 2019

Motivation is ignited when we realise what it is we want, but the fire of motivation can only burn if we are constantly reminded of…

Get fit this festive season with the 12 Days of Christmas workout

December isn’t traditionally the month of focusing on fitness. On the contrary, most of us give ourselves a bit of a break during the holiday…

Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Key features to look out for before you buy a fitness tracker

Wearable fitness devices are all the rage, and the market for these nifty little gadgets has expanded significantly – both in terms of the people…

6 unusual types of exercise you might not have heard about

It goes without saying that not all people like the gym. But then there are others who, while not fans of any form of conventional…

Walking for exercise: here’s how to do it right

Walking is one of the simplest, yet most effective ways of staying fit, and its beauty really is in its simplicity. It’s usually the go-to…

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