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The Cloudsurfer Next is built for smooth, propulsive running. With CloudTec Phase® cushioning, Helion™ superfoam, and a forefoot rocker, it delivers a fast yet forgiving ride. Lightweight, breathable, and road-ready, this versatile shoe is ideal for daily runs, tempo sessions, or chasing PBs.

The On Cloudsurfer Max delivers max cushioning with a smooth, rockered ride that makes long miles and recovery runs easier. Built with Helion foam and CloudTec Phase pods, it softens every landing while keeping your stride flowing. Ideal for South African road runners who want comfort, stability and style in one shoe.

On's Cloudsurfer performance running shoe delivers exceptional cushioning and support for everything from interval training to half marathons. Computer-optimized engineering creates a smooth ride, while the eco-friendly design uses 30% recycled materials for guilt-free performance.

On's innovative CloudTec Phase™ technology makes its debut in the new Cloudsurfer, launching 23 March 2023. This revolutionary midsole design uses Helion™ superfoam elements that collapse like dominos, creating a smooth rolling motion while advancing On's sustainability initiatives with 100% recycled upper materials.

Cadence could be the missing piece in your running performance puzzle. Learn how improving your step rate helps reduce injury risk, boost speed and increase efficiency. By choosing the right gear that makes it easier.

Achilles and knee issues can derail your running goals fast. This guide breaks down the causes, prevention strategies, and recovery tips to keep you injury-free—plus why the On Cloudsurfer 2 is a smart gear upgrade.

Tomorrow, Elizabeth will be competing in the 2024 TRACN4 Elands Marathon. We wanted to know more about Elizabeth – an avid runner and inspirational competitor.

Training for your first 21K trail run? From choosing the right On shoes to fuelling smart and adapting your race-day mindset, this guide covers everything you need to run strong, stay prepared, and enjoy the journey.

Rotating your running shoes can reduce injury risk, improve performance, and extend shoe life. Learn how to build a smart rotation with options like the Cloudeclipse, Cloudflyer 5 and Cloudsurfer Next—each offering unique benefits for speedwork, long runs, and terrain changes. One pair won’t do it all.

When you're ready to get serious about running, choosing the right performance shoe is crucial. On offers a wide range of running shoes designed to improve stability, support, and endurance while reducing fatigue and the risk of injury.

The Cloudeclipse blends maximal cushioning, Helion™ superfoam, and an x-shaped Speedboard® to deliver a soft yet controlled ride. Designed for long distances, this high-stack shoe reduces fatigue, boosts take-offs, and adds stability—making it ideal for endurance runners ready to go the distance in comfort.