Here are 15 workout songs you need on your playlist

Any avid fitness enthusiast knows the power of the right playlist while one is working out. But if last year’s workout playlist isn’t providing the…

5 apps to help you train for a marathon

Perhaps you have set your sights on 2019 as the year for completing your first marathon or half marathon. If so, you’ll be well acquainted…

8 foods that are essential for runners

Runners, perhaps more than any other athletes, understand that food isn’t just something that fills the tummy – it’s the fuel needed to get from…

What makes Compressport different from competitors?

Compressport has manufactured top-quality, sought-after compression gear for 11 years. The scientific basis that we use to develop compression socks, sleeves, shirts, shorts and other…

Venous return: what is it?

One of the benefits of wearing compression gear when you are active or recovering from physical exertion is an increase in venous return to the…

This is why compression is also for beginners

You’ve seen through two months of your new exercise routine – the result of that New Year’s resolution – but although you’re feeling better than…

These are the benefits that compression gear has for non-athletes

Compression gear crosses the divide between the sporting and non-sporting world in a big way. This is because its use is not restricted to the…

Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

These NGOs focus on sport and sports development

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

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