Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to the world in a series of recent articles. As athletes of the highest calibre, we value the insight…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to the world in a series of recent articles. As athletes of the highest calibre, we value the insight…

This is how exercise can benefit your brain

You’ve heard it a hundred times from your friends who stay physically active: exercise is great for your brain. While you certainly may believe it, there are certain concrete ways in which exercise and staying active can have tangible effects…

Here are the latest On running shoes available in South Africa

Since the introduction of On running shoes to the South African market, hundreds of runners have had the chance to experience what sets On running shoes apart for their competitors. Choosing the right running shoes can significantly influence…

Could you complete this 400-metre race?

What’s 400 metres, right? It’s one lap around a standard athletics track, for goodness’ sake. Granted, not everyone could complete 400 metres in Wayde van Niekerk’s record-breaking time of just 43.03 seconds, but how does a 400-metre…

6 things you’re likely to hear runners say

Let’s face it: runners are almost a species on their own. They’re resilient and tough and have the patience and determination that is only learnt through continuous exercise and constant routine. With that being said, there are some key…

5 of the world’s most scenic running locations

Wherever you live in our beautiful country, chances are there’s a scenic spot not too far from where you live that makes for an excellent place to go on your daily jog. With that being said, the world is filled with beautiful stretches…

5 alternative exercise apps for people who hate the gym

Despite realising the importance of exercise, some people simply despise going to the gym. And who can blame them? For a great many people, gym equipment is akin to medieval torture devices, and they prefer keeping their bodies toned in different…
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Comrades Marathon 2018: This is who to watch

The 93rd annual Comrades Marathon is less than a week away, and just as it did before the previous 92 editions of the celebrated ultramarathon, the excitement is building. This year’s “down” race is set to start at the Pietermaritzburg…

Time to change your running shoes

Do you love to run? Do you enjoy the freedom of the open road, the sound of the birds, the wind in your face and being alone with your thoughts? If you answered yes to any of those questions then you will understand what I mean when I speak…