These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

Nelson Mandela Bay readying itself for IRONMAN World Champs

The 2018 IRONMAN 70.3 World Championship is set to kick off in Nelson Mandela Bay on 1 and 2 September 2018. Over 6000 athletes from…

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