Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll…

This programme wants to see a sub-2 hour marathon time this year

Johnny Hayes was just 22 years old when he won the marathon race at the 1908 Summer Olympic Games in England, and he was a…

5 tips for winning winter training

Without a doubt, it’s harder to stick training schedule in winter. The days are shorter, and it takes a lot more to get you out…

A need for speed: Here are the fastest things in the world

If you are looking to improve your personal best the next time you take to the trails, you know what it’s like to feel the…

OMTOM 2019: Here are the full provisional results

It’s been little over a week since the 50th Old Mutual Two Oceans Marathon took place, and the golden anniversary of this iconic Cape Town-based…

It’s almost OMTOM time!

The Old Mutual Two Oceans Marathon is around the corner! The 50th rendition of what enthusiasts call the most beautiful marathon in the world will…

5 apps to help you train for a marathon

Perhaps you have set your sights on 2019 as the year for completing your first marathon or half marathon. If so, you’ll be well acquainted…

8 foods that are essential for runners

Runners, perhaps more than any other athletes, understand that food isn’t just something that fills the tummy – it’s the fuel needed to get from…

Beach running: here are the benefits and risks

If you’re heading to the coast this December, shooting to the beach for a few runs is probably on your agenda. Sure, a holiday is…

Stability shoes: what’s all the fuss about?

Stability shoes are a common talking point among running groups of late. Some runners swear by the benefits that they’ve had with stability shoes, while…

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