Check out these vibrant new Cloudflow colours

On running shoes have introduced two new colour options for its popular Cloudflow shoe, just in time for summer holiday jogs on the promenade! Promising…

The new Cloudsurfer favours long runs over hanging ten

Tifosi Sports, the official distributor of On running shoes in South Africa, is proud to introduce the new Cloudsurfer to the South African market –…

Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Common running injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time…

Could you complete this 400-metre race?

What’s 400 metres, right? It’s one lap around a standard athletics track, for goodness’ sake. Granted, not everyone could complete 400 metres in Wayde van…

6 things you’re likely to hear runners say

Let’s face it: runners are almost a species on their own. They’re resilient and tough and have the patience and determination that is only learnt…

5 of the world’s most scenic running locations

Wherever you live in our beautiful country, chances are there’s a scenic spot not too far from where you live that makes for an excellent…

Comrades Marathon 2018: This is who to watch

The 93rd annual Comrades Marathon is less than a week away, and just as it did before the previous 92 editions of the celebrated ultramarathon,…

Time to change your running shoes

Do you love to run? Do you enjoy the freedom of the open road, the sound of the birds, the wind in your face and…

Peak Performance on the trails

I’m awakened by the ear piercing shrill yet hysterically comical cacophony of a rooster crowing, jackal howling, baboon barking and a lion roaring to greet…

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