5 apps to help you train for a marathon

Perhaps you have set your sights on 2019 as the year for completing your first marathon or half marathon. If so, you’ll be well acquainted…

8 foods that are essential for runners

Runners, perhaps more than any other athletes, understand that food isn’t just something that fills the tummy – it’s the fuel needed to get from…

Beach running: here are the benefits and risks

If you’re heading to the coast this December, shooting to the beach for a few runs is probably on your agenda. Sure, a holiday is…

Stability shoes: what’s all the fuss about?

Stability shoes are a common talking point among running groups of late. Some runners swear by the benefits that they’ve had with stability shoes, while…

9 MTB trails to explore this December

Avid mountain bikers rarely remove the bike racks from their cars – you just never know when you’ll come across a trail you simply can’t…

5 trail runs that will make your holiday one for the books

Aren’t December trail runs just the best? You’ll probably be on leave, which means that you’ll have extra time to focus on your running. We’ve…

Check out these vibrant new Cloudflow colours

On running shoes have introduced two new colour options for its popular Cloudflow shoe, just in time for summer holiday jogs on the promenade! Promising…

The new Cloudsurfer favours long runs over hanging ten

Tifosi Sports, the official distributor of On running shoes in South Africa, is proud to introduce the new Cloudsurfer to the South African market –…

Don’t forget to do these quick warm-up exercises before you go for a run

Summer is here, and with it we say goodbye to the cool weather that made your late afternoon jog so much more bearable than it…

Common running injuries to look out for

Everybody despises injuries. These little devils have a way of creeping up on us at the most inopportune time, but are often a long time…

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