These are the 5 most iconic workout videos of all time

Some of us simply prefer conducting our exercise routines in the comfort of our own homes, and workout videos are the holy grail of many…

All you need to know about the Rugby World Cup 2019

Precious few South Africans don’t truly feel the spirit of the rainbow nation when the Rugby World Cup rolls along every four years. Perhaps it’s…

The dangers of overhydrating

Not sufficiently hydrating may have dire consequences for athletes, but the risks associated with overhydrating seldom get the same attention – even when too much…

These are the sports making their debut at the 2020 Olympics

Marking the most comprehensive evolution of the Olympic programme in modern history, the International Olympic Committee has made a decision to include five new sports…

What to pack for your first multi-day hike

Ash, the great outdoors! Is there any better place to reconnect mind and body with nature, while also getting fit? If you enjoy a walk…

History’s fastest runner isn’t who you think it is

Few athletes are regarded as highly as the Jamaican sprinter, Usain Bolt. Bolt still holds the current men’s record in the 100-metre running event –…

Compressport gear to be won in Run/Walk For Life’s weight-loss challenge

Health and wellness brands Run/Walk For Life and eatForLife will be running their annual FitSlim Challenge from 1 September 2019. Besides walking away with a…

Here’s where to see all the action from the Two Oceans Marathon

News24 recently reported that there has been unhappiness about the announcement that this year’s Old Mutual Two Oceans Marathon – the 50th rendition of this…

This is where to find the On Cloudswift

The On Cloudswift is now available in South Africa, and runners in the city can look forward to a superior running experience, developed especially for…

Here are 15 workout songs you need on your playlist

Any avid fitness enthusiast knows the power of the right playlist while one is working out. But if last year’s workout playlist isn’t providing the…

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