5 of the best movies about running that will get you pumped up for your next race

Running and competition is a theme that resonates with Hollywood for obvious reasons: a struggle that the protagonist needs to overcome is of the essence…

When you have to have a cheat meal, rather have this

Every athlete knows that having a consistent diet most definitely has an influence on training, performance and the shape that you’re in. Still, athletes are…

What does the average South African mountain biker look like?

TREAD mountain biking magazine, in association with Gert Nel Incorporated Attorneys recently did a comprehensive survey among mountain bikers in South Africa to specifically collect…

Can music really affect your performance?

When a friend recently spoke about a race he took part in, he mentioned that it particularly annoyed him that some other participants didn’t heed…

How to start running: a quick guide for people who don’t

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running. You’ve never discouraged other from doing it, but you’ve…

5 ways to get the whole family active

Having a training partner with you on your fitness journey can do a lot in terms of keeping you motivated. Consequently, if you’ve committed yourself…

5 Ways to Stay Mentally Motivated During Your Next Race

When it comes to endurance, being mentally fit is just as important as physical fitness. Like everything else, competing in a race starts in your…

Motivational videos to get you pumped up

When you’re feeling unmotivated and sluggish, few things have the ability to charge you up like a good motivational video. We’ve compiled a list of…

3 post-training recovery smoothies that’ll fuel your body

You’ve heard it numerous times: nutrition is a very important part of any training regime, and refuelling after training is something that simply cannot be…

Why I’m sold on my ON’s

For as long as I can remember, I have taken part in sports on some level. Swimming is my first love and go-to-sport for fitness…

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