What does the average South African mountain biker look like?

TREAD mountain biking magazine, in association with Gert Nel Incorporated Attorneys recently did a comprehensive survey among mountain bikers in South Africa to specifically collect…

Can music really affect your performance?

When a friend recently spoke about a race he took part in, he mentioned that it particularly annoyed him that some other participants didn’t heed…

How to start running: a quick guide for people who don’t

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running. You’ve never discouraged other from doing it, but you’ve…

5 ways to get the whole family active

Having a training partner with you on your fitness journey can do a lot in terms of keeping you motivated. Consequently, if you’ve committed yourself…

5 Ways to Stay Mentally Motivated During Your Next Race

When it comes to endurance, being mentally fit is just as important as physical fitness. Like everything else, competing in a race starts in your…

Motivational videos to get you pumped up

When you’re feeling unmotivated and sluggish, few things have the ability to charge you up like a good motivational video. We’ve compiled a list of…

3 post-training recovery smoothies that’ll fuel your body

You’ve heard it numerous times: nutrition is a very important part of any training regime, and refuelling after training is something that simply cannot be…

Why I’m sold on my ON’s

For as long as I can remember, I have taken part in sports on some level. Swimming is my first love and go-to-sport for fitness…

6 Tips for Safe Cycling this Summer

The long-awaited summer holidays have arrived and everyone is ready to take the road to their holiday destinations. Cyclists take their bicycles along to cycle…

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