11 quotes to steer the rest of your year in the right direction

The first month of the year is something of the past, and perhaps you feel like you wanted to start it better. Whether you were…

How to become headstrong for fitness in 2019

Making the decision to work on your physical fitness starts in your head, and it will be your head that sees the process through in…

5 common myths about weight loss

If the number of gym attendees is any indication, one can safely assume that there are lots of people who have made a commitment to…

5 weekday meals to help you bulk up

If all the beach bodies had you convinced that you’re in dire need of bulking up in 2019, don’t fret! We have compiled a list…

Why socks aren’t a horrible Christmas gift after all

Socks get a bad rap, especially during the festive season. They’re the quintessential Christmas gift for your dad, and he’s always enthusiastic about them, although…

This is why watermelon should be your summer snack of choice

You know it’s summer when the watermelons come out. Is there anything more refreshing than letting your teeth sink into that watery, pink flesh? Is…

These celebrities’ beach bods are the motivation you need for 2019

Motivation is ignited when we realise what it is we want, but the fire of motivation can only burn if we are constantly reminded of…

Get fit this festive season with the 12 Days of Christmas workout

December isn’t traditionally the month of focusing on fitness. On the contrary, most of us give ourselves a bit of a break during the holiday…

8 tips to avoid overeating this festive season

Even if most of us see the festive season as a grace period during which we don’t pay as much attention to what we eat…

5 health and fitness magazines to peruse while you rest

Most of us probably do the majority of our reading online, but it remains a singular pleasure to sit down with a magazine that’s all…

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