Why socks aren’t a horrible Christmas gift after all

Socks get a bad rap, especially during the festive season. They’re the quintessential Christmas gift for your dad, and he’s always enthusiastic about them, although…

This is why watermelon should be your summer snack of choice

You know it’s summer when the watermelons come out. Is there anything more refreshing than letting your teeth sink into that watery, pink flesh? Is…

These celebrities’ beach bods are the motivation you need for 2019

Motivation is ignited when we realise what it is we want, but the fire of motivation can only burn if we are constantly reminded of…

Get fit this festive season with the 12 Days of Christmas workout

December isn’t traditionally the month of focusing on fitness. On the contrary, most of us give ourselves a bit of a break during the holiday…

8 tips to avoid overeating this festive season

Even if most of us see the festive season as a grace period during which we don’t pay as much attention to what we eat…

5 health and fitness magazines to peruse while you rest

Most of us probably do the majority of our reading online, but it remains a singular pleasure to sit down with a magazine that’s all…

5 accessories for fitness enthusiasts

People that love staying fit always want to be kitted out with accessories that are practical, yet aesthetically pleasing to the eye, too. Compressport’s range…

3 items from the Tifosi Sports lifestyle range that you didn’t know you needed

Any avid athlete will tell you that what they do isn’t simply a weekend activity – this is a lifestyle in the most real sense…

10 quotes from top athletes to inspire you to greater heights

Whether it pertains to a person’s personal, professional or sports endeavours, success is rarely an overnight occurrence. Athletes, perhaps more than anyone else, know the…

Trampolining for fitness and fun: does it work?

Trampolining as a legitimate form of low-resistance exercise has been gaining ground (so to speak) all over the world for the past few years, with…

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