Anti-gravity workouts: fitness on the fly

Many exercise enthusiasts are getting their fitness routines off the ground in a different way, which is taking off and gaining popularity all across the…

Gamify your exercise routine with these apps

Is an inherently competitive approach to life just part and parcel of being someone who is interested in health and fitness? Everyone is different, but…

Don’t like the gym? Here are 5 YouTube channels to check out.

Especially when first establishing a fitness routine, many people are wary of joining traditional gyms. Reasons for not preferring the gym vary, ranging from unaffordable…

Conbody sees former convicts blow the whistle on fitness

The US prison population makes up the largest amount of incarcerated people in the world per capita, and while most inmates eventually get parole or…

Early bird: here are the benefits of exercising in the morning

Experts agree that including some form of daily physical exercise has the power of completely changing a person’s life in more ways than one. Just…

Latest study finds definite link between fitness and brain function

The feel-good hormones resulting from exercise aren’t the only benefit that being active have for those that consider fitness a priority. We already know that…

Foot stretches to help athletes toe the line even further

Every committed runner knows the importance of taking care of one’s feet. Good shoes lay the foundations for good foot health, and are indispensable to…

Here’s the skinny on the keto diet

The ketogenic diet has been buzzing around the fitness and weight-loss communities for a while now, with many calling this low-carb, high-fat diet the answer…

Is intermittent fasting for you?

The internet has made it easier than ever to stay up to date about what is hot in the world of health and fitness, and…

5 high-protein recipes to boost and bulk

Protein is an important component of just about every cell in the body. This macronutrient is used to repair and build tissues in the body,…

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