How to find your perfect running pace

Any runner knows that pacing is everything. Start a race off too quickly, and you’ll wear yourself out too soon. Start too slow, and you’ll…

No exercise partner? An audio coach will keep you motivated.

Having a training partner is one of the best ways to keep you motivated and excited about staying fit and healthy. Unfortunately, not everyone can…

The antidepressant effects of exercise

Often called the “common cold” of mental illness, depression is a highly prevalent phenomenon that crosses borders, race, gender, age and socio-economic status. It’s no…

Here’s the skinny on intermittent fasting

Of late, intermittent fasting has become a popular talking point among health and fitness buffs all over the world. This trend is said to aid…

5 of South Africa’s most iconic long-distance athletes

The Rainbow Nation has produced some of the very best long-distance runners the world has ever seen. Our own Comrades Marathon, taking place on 9…

8 awesome outdoor exercises for autumn

The leaves are starting to turn brown and there’s no doubt that autumn is in the air. This milder season provides a great opportunity for…

Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

These NGOs focus on sport and sports development

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

New to the gym? Here are some slang terms you might want to know.

If the gym is a strange and foreign place to you, you’re sure to find the people that have been frequenting it for a long…

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