Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

These NGOs focus on sport and sports development

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

New to the gym? Here are some slang terms you might want to know.

If the gym is a strange and foreign place to you, you’re sure to find the people that have been frequenting it for a long…

11 quotes to steer the rest of your year in the right direction

The first month of the year is something of the past, and perhaps you feel like you wanted to start it better. Whether you were…

How to become headstrong for fitness in 2019

Making the decision to work on your physical fitness starts in your head, and it will be your head that sees the process through in…

5 common myths about weight loss

If the number of gym attendees is any indication, one can safely assume that there are lots of people who have made a commitment to…

5 weekday meals to help you bulk up

If all the beach bodies had you convinced that you’re in dire need of bulking up in 2019, don’t fret! We have compiled a list…

Why socks aren’t a horrible Christmas gift after all

Socks get a bad rap, especially during the festive season. They’re the quintessential Christmas gift for your dad, and he’s always enthusiastic about them, although…

This is why watermelon should be your summer snack of choice

You know it’s summer when the watermelons come out. Is there anything more refreshing than letting your teeth sink into that watery, pink flesh? Is…

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