5 ways to get the whole family active

Having a training partner with you on your fitness journey can do a lot in terms of keeping you motivated. Consequently, if you’ve committed yourself to a training programme or fitness regime, getting the whole family involved won’t just…

5 ways to stay mentally motivated during your next race

When it comes to endurance, being mentally fit is just as important as physical fitness. Like everything else, competing in a race starts in your head, and having a negative outlook or mental fatigue can have a definite influence on your performance,…

5 motivational videos to get you pumped up

When you’re feeling unmotivated and sluggish, few things have the ability to charge you up like a good motivational video. We’ve compiled a list of 5 videos to watch the next time you can do with some extra encouragement. 1. Watch this…

3 post-training recovery smoothies that’ll fuel your body

You’ve heard it numerous times: nutrition is a very important part of any training regime, and refuelling after training is something that simply cannot be ignored. Smoothies are an easy way to refuel after a session, provided that they…

Why I’m sold on my ON’s

For as long as I can remember, I have taken part in sports on some level. Swimming is my first love and go-to-sport for fitness or relaxation. Running on the other hand was never on my radar. In fact, for many years I was very vocal about the…