Trampolining for fitness and fun: does it work?

Trampolining as a legitimate form of low-resistance exercise has been gaining ground (so to speak) all over the world for the past few years, with…

5 unusual sports from around the world that will leave you gobsmacked

To an alien visiting the earth from a distant galaxy, rugby might seem like an aggressive from of entertainment, not unlike the gladiatorial endeavours of…

6 unusual types of exercise you might not have heard about

It goes without saying that not all people like the gym. But then there are others who, while not fans of any form of conventional…

Job bending you out of shape? Try these 5 desk stretches!

Spending most of your workday sitting at a desk has a greater influence on your overall health than you might think. Increased risk of cardiovascular…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

Food for thought: Tifosi’s ambassadors give us the skinny about their diets

Tifosi called for ambassadors to become a part of our Ambassador Programmes in November of 2017, and it has been a pleasure introducing them to…

This is how exercise can benefit your brain

You’ve heard it a hundred times from your friends who stay physically active: exercise is great for your brain. While you certainly may believe it,…

Learning to Love Triathlon

I was 16 when I attempted a biathlon. All I had to do was an 800m run followed by a 200m swim. I was capable…

5 of the best movies about running that will get you pumped up for your next race

Running and competition is a theme that resonates with Hollywood for obvious reasons: a struggle that the protagonist needs to overcome is of the essence…

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