No exercise partner? An audio coach will keep you motivated.

Having a training partner is one of the best ways to keep you motivated and excited about staying fit and healthy. Unfortunately, not everyone can…

4 types of mountain bikes: a breakdown

When looking to buy your first mountain bike, you may very well be overwhelmed by the different brands available. Even more so, the different types…

5 tips for winning winter training

Without a doubt, it’s harder to stick training schedule in winter. The days are shorter, and it takes a lot more to get you out…

A need for speed: Here are the fastest things in the world

If you are looking to improve your personal best the next time you take to the trails, you know what it’s like to feel the…

OMTOM 2019: Here are the full provisional results

It’s been little over a week since the 50th Old Mutual Two Oceans Marathon took place, and the golden anniversary of this iconic Cape Town-based…

Here’s where to see all the action from the Two Oceans Marathon

News24 recently reported that there has been unhappiness about the announcement that this year’s Old Mutual Two Oceans Marathon – the 50th rendition of this…

This is where to find the On Cloudswift

The On Cloudswift is now available in South Africa, and runners in the city can look forward to a superior running experience, developed especially for…

On Cloudswift: superior running shoes for the urban jungle

Swiss running shoe brand On has just introduced another shoe to the South African market, and it’s great for urban runners who need a durable…

The Don of triathlons is in South Africa!

On his website, he is described as someone with a “warm and slightly eccentric personality”, and reading Tim Don’s story, it’s easy to see why…

The antidepressant effects of exercise

Often called the “common cold” of mental illness, depression is a highly prevalent phenomenon that crosses borders, race, gender, age and socio-economic status. It’s no…

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