These celebrities’ beach bods are the motivation you need for 2019

Motivation is ignited when we realise what it is we want, but the fire of motivation can only burn if we are constantly reminded of…

Get fit this festive season with the 12 Days of Christmas workout

December isn’t traditionally the month of focusing on fitness. On the contrary, most of us give ourselves a bit of a break during the holiday…

8 tips to avoid overeating this festive season

Even if most of us see the festive season as a grace period during which we don’t pay as much attention to what we eat…

5 health and fitness magazines to peruse while you rest

Most of us probably do the majority of our reading online, but it remains a singular pleasure to sit down with a magazine that’s all…

5 accessories for fitness enthusiasts

People that love staying fit always want to be kitted out with accessories that are practical, yet aesthetically pleasing to the eye, too. Compressport’s range…

3 items from the Tifosi Sports lifestyle range that you didn’t know you needed

Any avid athlete will tell you that what they do isn’t simply a weekend activity – this is a lifestyle in the most real sense…

Beach running: here are the benefits and risks

If you’re heading to the coast this December, shooting to the beach for a few runs is probably on your agenda. Sure, a holiday is…

Stability shoes: what’s all the fuss about?

Stability shoes are a common talking point among running groups of late. Some runners swear by the benefits that they’ve had with stability shoes, while…

9 MTB trails to explore this December

Avid mountain bikers rarely remove the bike racks from their cars – you just never know when you’ll come across a trail you simply can’t…

5 trail runs that will make your holiday one for the books

Aren’t December trail runs just the best? You’ll probably be on leave, which means that you’ll have extra time to focus on your running. We’ve…

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