8 foods that are essential for runners

Runners, perhaps more than any other athletes, understand that food isn’t just something that fills the tummy – it’s the fuel needed to get from…

What makes Compressport different from competitors?

Compressport has manufactured top-quality, sought-after compression gear for 11 years. The scientific basis that we use to develop compression socks, sleeves, shirts, shorts and other…

Venous return: what is it?

One of the benefits of wearing compression gear when you are active or recovering from physical exertion is an increase in venous return to the…

This is why compression is also for beginners

You’ve seen through two months of your new exercise routine – the result of that New Year’s resolution – but although you’re feeling better than…

These are the benefits that compression gear has for non-athletes

Compression gear crosses the divide between the sporting and non-sporting world in a big way. This is because its use is not restricted to the…

Weight-bearing vs. non-weight-bearing exercise: which one’s for you?

Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

These NGOs focus on sport and sports development

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

These are the fitness trends that will shape 2019

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

New to the gym? Here are some slang terms you might want to know.

If the gym is a strange and foreign place to you, you’re sure to find the people that have been frequenting it for a long…

11 quotes to steer the rest of your year in the right direction

The first month of the year is something of the past, and perhaps you feel like you wanted to start it better. Whether you were…

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