When you have to have a cheat meal, rather have this

Every athlete knows that having a consistent diet most definitely has an influence on training, performance and the shape that you’re in. Still, athletes are…

What does the average South African mountain biker look like?

TREAD mountain biking magazine, in association with Gert Nel Incorporated Attorneys recently did a comprehensive survey among mountain bikers in South Africa to specifically collect…

Can music really affect your performance?

When a friend recently spoke about a race he took part in, he mentioned that it particularly annoyed him that some other participants didn’t heed…

How to start running: a quick guide for people who don’t

Perhaps, for your entire life, you’ve been the person who often exclaims that you HATE running. You’ve never discouraged other from doing it, but you’ve…

On running shoes announced as official Cape Epic sponsor

Tifosi is proud to announce that On is the official off-bike sports shoe partner for the ABSA Cape Epic, currently taking place in the Western…

5 ways to get the whole family active

Having a training partner with you on your fitness journey can do a lot in terms of keeping you motivated. Consequently, if you’ve committed yourself…

Here’s an 8-week training schedule for your next half marathon

A half marathon is often described as a “dress rehearsal” for a marathon. If you’ve always had the ambition to run the Comrades Marathon one…

6 Tips for Keeping Cool When Running in Summer

Despite South Africa’s sweltering climate, there are some benefits when running in summer. For instance, the sun rising earlier and setting later means that there’s…

How to Warm Up for Your Next Ride

There are some things you can just jump into without warming up – a pool on a hot summer’s day, for instance – but going…

5 Bad Runner Habits You Should Fix Today

Humans are creatures of habit, and not all habits are good ones. If you’re a runner and you feel like you’ve been hitting a wall…

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