Motivational videos to get you pumped up

When you’re feeling unmotivated and sluggish, few things have the ability to charge you up like a good motivational video. We’ve compiled a list of…

3 post-training recovery smoothies that’ll fuel your body

You’ve heard it numerous times: nutrition is a very important part of any training regime, and refuelling after training is something that simply cannot be…

Why I’m sold on my ON’s

For as long as I can remember, I have taken part in sports on some level. Swimming is my first love and go-to-sport for fitness…

Any athlete can benefit from these 8 New Year’s resolutions

New Year’s resolutions don’t have a good reputation, and this phrase is typically associated with dreams that fail to ever come to fruition. Be that…

10 Half Marathons to Smash in 2018

Whether you’re using it as a qualifier for a marathon, or you just want to set yourself the challenge of completing one, a half marathon…

Keep this in mind when running with your dog

Dogs are extremely eager pets, they enjoy a lot of attention, and almost always have the energy for a second and third round of “Catch…

Power Walking Tips for Beginners

Power walking has certainly become one of the new fitness trends – and with good reason. The reported health benefits are that it lowers your…

Safety Tips for Runners

Getting up early on a summer’s morning to go for a run is easier when the promise of the perfect beach-ready body is your motivation.…

The 10 Best Active Dog Breeds

The active pet lover would probably want to get a pet that will be able to keep up with its owner’s pace. Most dogs will…

This is how compression clothing aids recovery

If you’re a gym buff, hitting it harder and harder as time goes on is probably your idea of hard training. One should, however, keep…

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