Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll…

The origins of running shoes

Looking at the array of running shoes available on the market today, it’s hard to imagine that the origins of these pieces of running attire…

How different types of compression gear can aid your performance

Compression gear should be as big a part of the athlete’s arsenal as a healthy diet, a good amount of sleep and enough water –…

Compression gear: what does the science say?

Compression gear has its origins in the world of medicine, where it was initially used to help with low blood pressure and circulation problems. In…

9 ways in which compression gear affects your body

Compression gear has specific effects on the body when worn during and after physical exertion. But what are these effects exactly? 1. Improved circulation of…

4 reasons to wear a visor for training and racing

Any athlete will tell you: making headwear a part of your running attire isn’t simply a fashion choice. Just like good running shoes and quality…

This programme wants to see a sub-2 hour marathon time this year

Johnny Hayes was just 22 years old when he won the marathon race at the 1908 Summer Olympic Games in England, and he was a…

How to find your perfect running pace

Any runner knows that pacing is everything. Start a race off too quickly, and you’ll wear yourself out too soon. Start too slow, and you’ll…

No exercise partner? An audio coach will keep you motivated.

Having a training partner is one of the best ways to keep you motivated and excited about staying fit and healthy. Unfortunately, not everyone can…

4 types of mountain bikes: a breakdown

When looking to buy your first mountain bike, you may very well be overwhelmed by the different brands available. Even more so, the different types…

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