5 tips to keep in mind when you’re sweating it out on the trails

Is there anything better than having your breath taken away by spectacular views while being left gulping for air by a brisk trail run? Runners…

Take to these trails in Jozi this winter

Johannesburg is famed as one of the leafiest cities in the world, and tourists always rave about how intricately the urban jungle and the great…

How the Cloudventure takes trail running to new heights

A rough environment requires a shoe that packs a punch, and whether you’re a trail runner or a hiker, there simply isn’t any better option…

Don’t miss these trails the next time you’re in Cape Town

The Mother City is consistently rated one of the most popular tourist destinations in the world, and it isn’t just because of the many modern…

5 health benefits of trail running

Avid trail runners need no convincing: they know that taking to the trails is one of the best ways to stay healthy and happy. If…

Introducing the all-new Cloudstratus: double the tech to double your run

When World Duathlon Champion and multiple Ironman winner Olivier Bernhard started his search for a running shoe that minimised impact on the ground while providing…

Comrades 2019 is here!

The starting pistol for the 94th Comrades Marathon goes off at 05:30 on Sunday, 9 June, signalling the beginning of the 48th Up Run in…

Things you should know about your feet before buying running shoes

Ah, feet. We all use them every day, but most of us probably don’t give them a second thought. If you’re a runner, though, you’ll…

The origins of running shoes

Looking at the array of running shoes available on the market today, it’s hard to imagine that the origins of these pieces of running attire…

How different types of compression gear can aid your performance

Compression gear should be as big a part of the athlete’s arsenal as a healthy diet, a good amount of sleep and enough water –…

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