All you need to know about the Rugby World Cup 2019

Precious few South Africans don’t truly feel the spirit of the rainbow nation when the Rugby World Cup rolls along every four years. Perhaps it’s…

Kona 2019: Meet Miguel Netto

Nowhere does the IRONMAN mantra “Anything is Possible” ring quite as true as it does at the IRONMAN World Championship, held annually in Kona, Hawaii.…

Here’s the skinny on the keto diet

The ketogenic diet has been buzzing around the fitness and weight-loss communities for a while now, with many calling this low-carb, high-fat diet the answer…

Is intermittent fasting for you?

The internet has made it easier than ever to stay up to date about what is hot in the world of health and fitness, and…

5 high-protein recipes to boost and bulk

Protein is an important component of just about every cell in the body. This macronutrient is used to repair and build tissues in the body,…

The dangers of overhydrating

Not sufficiently hydrating may have dire consequences for athletes, but the risks associated with overhydrating seldom get the same attention – even when too much…

How On soles propel every run forward

Considering the small surface area they occupy, and the harsh conditions they are subjected to, it’s no wonder that the soles of our shoes are…

The Speedboard: the driving force behind On shoes

The idea of efficiently converting energy to essentially allow runners to “run faster with the same effort” is what lies at the heart of one…

How smartwatches have changed the way we train

Attend any given parkrun, and you’re sure to see amateur and professional fitness buffs sport smartwatches, keeping track of the kilometres as users brave the…

The difference between HIIT and LIIT

High-intensity interval training, or HIIT, has been the talk of the fitness world for the past few months. Now, its less intense cousin, LIIT, is…

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