Personal trainers and other health and fitness professionals often refer to weight-bearing and non-weight-bearing exercise when devising exercise and rehabilitation plans for patients and clients.…

Sports development in South Africa is a crucially important element to not only boost the amount of competitive sportsmen and women in the country, but…

One only has to look at some of the strange and unusual workout and exercise methods that people are trying these days to get the…

If the gym is a strange and foreign place to you, you’re sure to find the people that have been frequenting it for a long…

The first month of the year is something of the past, and perhaps you feel like you wanted to start it better. Whether you were…

Making the decision to work on your physical fitness starts in your head, and it will be your head that sees the process through in…

If the number of gym attendees is any indication, one can safely assume that there are lots of people who have made a commitment to…

If all the beach bodies had you convinced that you’re in dire need of bulking up in 2019, don’t fret! We have compiled a list…

Don’t miss out on this I Raced South Africa Limited Edition Visor and Calf Sleeves Bundle by Compressport. The Ultralight Visor is made from a…

Don’t miss out on this I Raced South Africa Limited Edition Visor and Calf Sleeves Bundle by Compressport. The Ultralight Visor is made from a…

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