If all the beach bodies had you convinced that you’re in dire need of bulking up in 2019, don’t fret!
We have compiled a list of five meals that are easy to make and will help you to build muscle and make real gains this year.
The two main ingredients in this recipe are famed for their muscle-building qualities.
Beans and other legumes are chockfull of branch chain amino acids, which helps to prevent exercise-induced muscle damage. Swap the pesto for a store-bought version if you are short on time.
You don’t get much simpler (or more tasty) than simple steak and eggs. It’s perfect for breakfast, brunch or brinner!
Protein and vitamins are part and parcel of this meal. Enjoy it with bread and salad.
Who doesn’t love pizza? Save this one for Friday night, and it won’t even feel like you’re watching what you eat.