5 weekday meals to help you bulk up

If all the beach bodies had you convinced that you’re in dire need of bulking up in 2019, don’t fret!

We have compiled a list of five meals that are easy to make and will help you to build muscle and make real gains this year.

1. Chicken and rice

Chicken and Rice Dish - Tifosi Sports

The two main ingredients in this recipe are famed for their muscle-building qualities.

2. Asparagus and white beans with cilantro pesto

Asparagus, white beans and cilantro pesto - Tifosi Sports

Beans and other legumes are chockfull of branch chain amino acids, which helps to prevent exercise-induced muscle damage. Swap the pesto for a store-bought version if you are short on time.

3. Steak and eggs

Steak, eggs and avocado - Tifosi Sports

You don’t get much simpler (or more tasty) than simple steak and eggs. It’s perfect for breakfast, brunch or brinner!

4. Chicken sausage and peppers

Chicken Sausage and peppers - Tifosi Sports

Protein and vitamins are part and parcel of this meal. Enjoy it with bread and salad.

5. Chicken pizza

Chicken Pizza - Tifosi Sports

Who doesn’t love pizza? Save this one for Friday night, and it won’t even feel like you’re watching what you eat.

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